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Five Colors that Nourish Five Organs

Five Colors that Nourish Five Organs

Grains, Beans, Nuts, and Seeds - Diagnosis:Diet

Grains, Beans, Nuts, and Seeds

Whole grains vs refined grains. Gluten, lectins, and phytic acid. Seed foods as protein and iron sources. Sprouting, fermenting, and digestibility.

The Truth About Vitamins in Nutritional Supplements

The Truth About Vitamins in Nutritional Supplements

Low GABA Levels, GABA and Anxiety, GABA and Sleep, GABA and Mood, GABA and Depression

Low levels of GABA and anxiety are often found together as is low GABA and sleep disorders and low GABA and mood disorders. Low levels of GABA can also be found in depression and other mental health disorders.

Clear Your Complexion | Vitality Magazine | Toronto Canada alternative health, natural medicine and green living

Vitality Magazine is the trusted source for natural health solutions, nutrition and diet and green living.

what is this? i need to look this up

Sufficient levels of magnesium can keep anxiety at bay. GOOD article on what happens.What to do: SOAK IN EPSOM SALT (magnesium sulfate) BATH.

Magnesium: The Most Powerful Relaxation Mineral Available | The Huffington Post

Magnesium: The Most Powerful Relaxation Mineral Available

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