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Getting your inside leg around the blocker trying to push you out is one of the best ways to keep your balance on the outside line....Good example of using your leg to get around someone... // Roller Derby

Steering out of trouble Getting your inside leg around the blocker trying to push you out is one of the best ways to keep your balance on the outside line. BAD v Denver, 2013 WFTDA Championships

Roller derby off skates - hip flexors, lateral jumps agility lines - jumping feet together, single foot jumps, lateral straddle hops, in, grapevine jumps (all forward & backwards) ladders - side straddles lunges - static side, walking, backward walking, walking side squats - walking starburst, walking backward starbust blocks - one leg lifts, one leg squats, jumps,

Roller derby off skates - hip flexors, lateral jumps agility lines - jumping feet together, single foot jumps, lateral straddle hops, in, grapevine jumps (all forward & backwards) ladders - side straddles lunges - static side, walking, backward walking, walking side squats - walking starburst, walking backward starbust blocks - one leg lifts, one leg squats, jumps,

Derby girls motto

they see me rollin. they hatin - Reminds me of roller derby :-(

Roller Derby for Beginners

Front/Back/Back/Front: Positioning in a Jam Start - Roller Derby for Beginners

Roller derby minion

I have an original derby minion tattooed on my leg :)

What do roller derby girls hang on Christmas Eve? (if they happen to celebrate that holiday at all....)

Skate Christmas Stocking: Rainbow roller derby skate stockings (made to order)

Why football fans should check out roller derby - #Football, #Sports

I truly believe grabbing sports fans attention to roller derby is by explaining it to them with a sport they know and love. Football is the Hockey is a close

7 Things You Can Do On Skates That Will Make You A Better Roller Derby Player. 909's Fresh Meat Tips Fitness and Training for Roller Derby Rookies

7 Things You Can Do On Skates That Will Make You A Better Roller Derby Player. Fresh Meat Tips Fitness and Training for Roller Derby Rookies

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