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While most of us sleep in a bed almost every night of our lives very few of us really know the best practices of taking care of our mattresses. Just like anything we use on a daily basis there is maintenance that must be performed to keep it in the best condition possible so that we can get the most out of our product. When it comes to a memory foam mattress there are several best practices that will extend the lifespan of your mattress to keep it in optimal health so that it can provide…

10 Signs You Have WAY Too Much Cortisol

7 tricks to make you sleep at bedtime

10 Bizarre Things Your Body Does While You Sleep

10 Bizarre Things Your Body Does When You Sleep | via @SparkPeople #bed #health #insomnia

5 Ways Your Partner’s Snoring is Effecting Your Sleeping Habits and How To Fix them. Snoring can be due to inflammation, a cold, allergies and more.

Do all memory foam feels like you’re mired in quicksand. How does memory foam feel? In this video we debunk the myth that all memory foam feels like quicksand.

These TWO Ingredients Will Help You Sleep Better Every Night

These TWO Ingredients Will Help You Sleep Better Every Night. Mix 5 teaspoons of organic honey and 1 teaspoon of sea salt. Store in a jar. When ready to visit Neverland, just put a bit of this mixture under the tongue and allow it to naturally dissolve. This natural remedy for sleep should help induce sleep and significantly reduce grogginess when waking up.

Back pain often makes it harder to sleep. Bad sleep makes chronic pain worse. Stop it now by adding proper support to your sleep routine.