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Vitamin B2 (Riboflavin): liver, Almonds, dry roasted soybeans, wheat bran, fish, sun-dried tomatoes, Milk, yogurt, cheese, whole and enriched grains and cereals,

Just blend thoroughly and drink! Benefits of Spinach: 1. Alkalizes the Body 2. Lowers blood Pressure 3. Fights Psoriasis, acne, and wrinkles 4. Fights atherosclerosis, cardiovascular disease, and...

from carbswitch.com

Migrane relief - Migraine cures

Migrane relief - Migraine cures "Have a pounding headache ? Try eating spinach instead of popping a pill. Magnesium is used in the Er to treat migraine attacks, and spinach contains loads of magnesium as well" High magnesium foods include dark leafy greens, nuts, seeds, fish, avocados,bananas, dark chocolate...

Mulberries are actually a good source of raw food protein, a rarity in the fruit kingdom. They are also a good source of magnesium, potassium, riboflavin, iron, calcium, vitamin C, and fiber. One of the mulberry’s greatest health assets is it’s high concentration of resveratrol, an antioxidant currently being studied for its effects on heart health.

♥ The hebrs offers pyridoxine, riboflavin, thiamine, folic acid, Vitamin A, Vitamin C, beta-carotene, zinc, iron, calcium, manganese, magnesium, copper and potassium in good concentrations. ♥

Learn how to select and store vegetables and find facts on their important health benefits. Study the nutrition facts to find which vegetables have the nutrients you need

1. Almonds, high in fiber, riboflavin, magnesium, iron, vitamin E, and calcium (more calcium than any other nut). From Mayo Clinic's list of 10 super-foods, characterized by being low in Calorie density, high in nutrients, and readily available.