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Just blend thoroughly and drink! Benefits of Spinach: 1. Alkalizes the Body 2. Lowers blood Pressure 3. Fights Psoriasis, acne, and wrinkles 4. Fights atherosclerosis, cardiovascular disease, and...

Vitamin B2 (Riboflavin): liver, Almonds, dry roasted soybeans, wheat bran, fish, sun-dried tomatoes, Milk, yogurt, cheese, whole and enriched grains and cereals,

Migrane relief - Migraine cures

Migrane relief - Migraine cures "Have a pounding headache ? Try eating spinach instead of popping a pill. Magnesium is used in the Er to treat migraine attacks, and spinach contains loads of magnesium as well" High magnesium foods include dark leafy greens, nuts, seeds, fish, avocados,bananas, dark chocolate...

♥ The hebrs offers pyridoxine, riboflavin, thiamine, folic acid, Vitamin A, Vitamin C, beta-carotene, zinc, iron, calcium, manganese, magnesium, copper and potassium in good concentrations. ♥

i LOVE maple syrup mmmm.Read on to read why this sweet treat is so popular all over the world especially in Canada!

i LOVE maple syrup mmmm.Read on to read why this sweet treat is so popular all over the world especially in Canada!

Do YOU like Moringa?❣? Doesn't this smoothie recipe sound delicious?❣? ❥➥❥ Containing over 90 nutrients and 46 Antioxidants, Moringa (Moringa Oleifera) is one of nature's most nutritious foods. Ideal for helping our bodies maintain optimum health and balance. Moringa leaves are highly nutritious and are rich in Vitamins D, K, A, C, B6, Manganese, Magnesium, #Lysine, Riboflavin, #Calcium, #Thiamin, Potassium, #Iron, #Protein and #Niacin ~ http://www.znaturalfoods.com/affiliates/id/48_1

And the debate rages ...."I believe the healthier choice is high-quality, organic dairy foods in moderation". Hear Hear! Full-fat organic butter and small amounts of organic milk. "Throughout the world, bone fracture rates tend to be lower in countries that do not consume milk compared with those that do....". "Milk provides significant amounts of protein and other nutrients (calcium, vit A, vit B12, riboflavin, magnesium, potassium, phosphorous, zinc).

Mulberry Harvesting-10 Ideas of What to do With Mulberries, Mulberries are very high in antioxidants, large amounts of vitamin C , Vitamin K, Vitamin A, Vitamin E, really high levels of Iron, and Dietary Fiber. They are also high in minerals like potassium, manganese, and magnesium and contain the B vitamins, B6, Niacin, Riboflavin, and Folic Acid.

10 So-Called Health Foods That Aren't

The Culprit: Rice Milk | Not a "real" milk; it is only the liquid from soaking rice. This "milk" is high in carbs and low in protein and calcium. The Real Deal: Organic Skim milk is the better choice; loaded with calcium, potassium, vitamin A, vitamin D, vitamin B12, riboflavin, and magnesium #healthy #food #swap #imposter #dental