Explore Magnesium Foods, Almonds and more!

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almonds: 1.0 mg of riboflavin per 100 grams!

almonds: 1.0 mg of riboflavin per 100 grams!

What you eat for dinner, and what time you eat it, could affect your risk of developing type 2 diabetes.

What you eat for dinner, and what time you eat it, could affect your risk of developing type 2 diabetes.

avocado: 146 DFE of folate per 100 grams!

avocado: 146 DFE of folate per 100 grams!

Micro Hero to Offset Risk for Type 2 Diabetes

Micro Hero to Offset Risk for Type 2 Diabetes

HealthWatch 360 App Is Now Available For Android!

HealthWatch 360 App Is Now Available For Android!

mozzarella: 28 grams of protein per 100 grams!

mozzarella: 28 grams of protein per 100 grams!

10 Powerful Zinc Benefits, Including Fighting Cancer - Dr. Axe

10 Powerful Zinc Benefits, Including Fighting Cancer

Omega-3 Fatty Acids  Omega-3 fatty acids are considered "essential" because our body cannot make them. We have to get them through food or supplements. Since they help build cell membranes throughout the body they are believed to provide protection from many diseases and conditions.  There are three kinds of omega-3 fats. The two most available for use by our body are EPA and DHA from cold-water fish, supplements, and some animal sources.  The third kind of omega-3 is ALA. It is found in…

Omega-3 Fatty Acids Omega-3 fatty acids are considered "essential" because our body cannot make them. We have to get them through food or supplements. Since they help build cell membranes throughout the body they are believed to provide protection from many diseases and conditions. There are three kinds of omega-3 fats. The two most available for use by our body are EPA and DHA from cold-water fish, supplements, and some animal sources. The third kind of omega-3 is ALA. It is found in…

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