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Is your winter hair and skin putting in you in a funk? If so, there are a few small things you can do to liven up your wintery hair and skin.    #tips #healthytips #skincaretips #haircaretips #skincare #haircare #beautytips #beauty #naturalproducts #organicproducts #heatlhfood #crueltyfree #crueltyfreebeauty

Is your winter hair and skin putting in you in a funk? If so, there are a few small things you can do to liven up your wintery hair and skin. #tips #healthytips #skincaretips #haircaretips #skincare #haircare #beautytips #beauty #naturalproducts #organicproducts #heatlhfood #crueltyfree #crueltyfreebeauty

One of my fav things about traveling is sampling the local fare. Here in Mobile (Moh-beel) Alabama this was listed as a "must try." It's called a Muffuletta and it was delish! The olive relish made the sandwich. I was reluctant at first but very surprised.  Health tip: when you are traveling and want to try the delicious foods but don't want to break the scale when you get home order for the table and share. You don't have to eat the whole thing. No rule.  Travel tip: when you travel keep a…

One of my fav things about traveling is sampling the local fare. Here in Mobile (Moh-beel) Alabama this was listed as a "must try." It's called a Muffuletta and it was delish! The olive relish made the sandwich. I was reluctant at first but very surprised. Health tip: when you are traveling and want to try the delicious foods but don't want to break the scale when you get home order for the table and share. You don't have to eat the whole thing. No rule. Travel tip: when you travel keep a…

5 Scary Things That Happen When You Sit All Day — And How to Counteract Them

5 Scary Things That Happen When You Sit All Day — And How to Counteract Them

Small Things You Can Do To Eat Healthier http://www.deliberatemagazine.com/small-things-can-eat-healthier/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Deliberate%20Magazine&utm_content=Small%20Things%20You%20Can%20Do%20To%20Eat%20Healthier #healthytips #carbohydrates #healthyeating #dieting #water #lowcarb #health #wellness

Small Things You Can Do To Eat Healthier http://www.deliberatemagazine.com/small-things-can-eat-healthier/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Deliberate%20Magazine&utm_content=Small%20Things%20You%20Can%20Do%20To%20Eat%20Healthier #healthytips #carbohydrates #healthyeating #dieting #water #lowcarb #health #wellness

••New Year's resolutions! So many methods! Why your BRAIN makes it IMPOSSIBLE! ; )•• article by Popular Science 2016-12-29 • yearly tradition originates in Ancient  Rome! • failure: 1.same failed goals 2.making requires no action (instant gratification) - man is predictably irrational  3. Procrastination  4.force of habit but work best if survival at stake • solution: 1.Mindfulness (nonjudgemental awareness) - change perception of neg  2.Making our future selves feel less like strangers

••New Year's resolutions! So many methods! Why your BRAIN makes it IMPOSSIBLE! ; )•• article by Popular Science 2016-12-29 • yearly tradition originates in Ancient Rome! • failure: 1.same failed goals 2.making requires no action (instant gratification) - man is predictably irrational 3. Procrastination 4.force of habit but work best if survival at stake • solution: 1.Mindfulness (nonjudgemental awareness) - change perception of neg 2.Making our future selves feel less like strangers

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