Learn the definition of triggers. A trigger is an experience that draws us back into the past and causes old feelings and behaviors to arise. An ice cream sandwich may remind you of summer vacations or gossiping coworkers could bring back images of high school cliques. Some triggers are situational and social. Many people tend to eat more at holiday gatherings. If your spouse is... FULL ARTICLE @ http://mindyourmind2.com/personal-development/understanding-and-managing-your-emotional-triggers
If you're stressed out, you've stopped caring for your book for the right reason. Care about the story. Care about making it the best story it can possibly be, no matter how long it takes or how frustrating it is. Write with passion, not stress.
Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there buried under the 50,000 thoughts the average person thinks every day. — Deepak Chopra (via sunshinesoul8)