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Learn the definition of triggers. A trigger is an experience that draws us back into the past and causes old feelings and behaviors to arise. An ice cream sandwich may remind you of summer vacations or gossiping coworkers could bring back images of high school cliques. Some triggers are situational and social. Many people tend to eat more at holiday gatherings. If your spouse is... FULL ARTICLE @

If you feel you'll achieve a period in your existence when it's not necessary to learn anything new any longer, you'll lose out on many enriching encounters. So the majority of us finish high school and maybe even college and seem like we are fed up with consuming new information. We simply don't wish to learn any longer. However, aging experts insist that learning something totally new keeps the... FULL ARTICLE @

My character is unquestionable. Wherever I go in life, I stand firm behind my positive traits that make me a trustworthy person. Doing what I believe is right is important to me because I have to live with myself day in, day out. I am answerable to my conscience. I keep on the right track because doing so brings me peace of mind. Building unquestionable character is an ongoing process. I know... FULL ARTICLE @

from Fitness Magazine

The 15 Best Sources of Guided Meditation

Regular meditation can help you boost your energy, increase your confidence, and sharpen your mindfulness.

from Yogi Surprise

Yogi's Journal

Ever wondered how to get into the mindset of mindfulness and meditation? Here is a great infographic, courtesy of #Mindful Magazine!