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Learn the definition of triggers. A trigger is an experience that draws us back into the past and causes old feelings and behaviors to arise. An ice cream sandwich may remind you of summer vacations or gossiping coworkers could bring back images of high school cliques. Some triggers are situational and social. Many people tend to eat more at holiday gatherings. If your spouse is... FULL ARTICLE @

If you feel you'll achieve a period in your existence when it's not necessary to learn anything new any longer, you'll lose out on many enriching encounters. So the majority of us finish high school and maybe even college and seem like we are fed up with consuming new information. We simply don't wish to learn any longer. However, aging experts insist that learning something totally new keeps the... FULL ARTICLE @

'Quiet the mind and the soul will speak.' - Ma Jaya Sati Bhagavati #Surrender #TruthstoLiveby

The Awakening of Intelligence Review here:

The Miracle of Mindfulness: An Introduction to the Practice of Meditation -

from Lifehack

42 Practical Ways To Improve Yourself

Self improvement....always changing always growing on search of being a better human being....

Declutter your Mind | Mindfulness book on mental decluttering | How to stop…

Mindfulness in Plain English -