Shake Away Trauma: DIY Therapy for Emotional Release

Struggling to shed weight and release trauma? Try shake therapy from the comfort of your home. After some relaxing stretches and deep breaths, initiate the shaking motion. Let your body naturally shake, envisioning the departure of black dust symbolizing negative energy. Speak words of love to your body, releasing past traumas. Feel the lightness as you let go and embrace a therapeutic journey within.