Releasing Pain and Opening Your Heart Energy

Do you feel pain in your back or shoulders, paired with a sense that your voice didn’t matter in childhood? These feelings may signal blocked heart energy. To release this, try an exercise: sit cross-legged, move your arms from your pelvic floor to your shoulders, and envision releasing what no longer serves you from your heart center. The process can be intense and emotional—tears may come—but it clears space for healing and new energy.