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Working the arms.. To tone your arms rather use lighter weights and do more, if you want to build muscle use heavier weights

Working the arms.. To tone your arms rather use lighter weights and do more, if you want to build muscle use heavier weights

Hey hey!!  Today we are back at it after a day off of weights hammering our chest and triceps.  Today is only 3 exercises of for chest and 3 for triceps, but we are going to go HEAVY people.  We have about a week and a half left and should be stronger, and really able …

Hey hey!! Today we are back at it after a day off of weights hammering our chest and triceps. Today is only 3 exercises of for chest and 3 for triceps, but we are going to go HEAVY people. We have about a week and a half left and should be stronger, and really able …

the truth is, weight lifting is effective for both building muscles and burning fat. {click for bonus video}

post holiday workout {don't get on the treadmill, do this instead

the truth is, weight lifting is effective for both building muscles and burning fat. {click for bonus video}

Do it for yourself, no one else. Don't do it for revenge, attention, or to prove to others you can. Do it to make yourself happy and healthy!

Do it for yourself, no one else. Don't do it for revenge, attention, or to prove to others you can. Do it to make yourself happy and healthy!

"People see Chris and they think he was on steroids, but he didn't touch a single substance. It was just red meat, heavy weights, and some protein powder. Chris looks like Thor because he crushed every single workout. He simply decided to look like Thor."

"People see Chris and they think he was on steroids, but he didn't touch a single substance. It was just red meat, heavy weights, and some protein powder. Chris looks like Thor because he crushed every single workout. He simply decided to look like Thor."

Sometimes all you need is a little motivation and a pair of dumbells to get an awesome workout all over. On the go or at home, try this toning routine.

Print This Now! Full-Body Circuit With Weights

Sometimes all you need is a little motivation and a pair of dumbells to get an awesome workout all over. On the go or at home, try this toning routine.

No, you are not too heavy for yoga! Anyone any shape, any size, or any age can do this wonderful workout.

You're NOT Too Heavy for Yoga!

No, you are not too heavy for yoga! Anyone any shape, any size, or any age can do this wonderful workout.

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