Relieve your body from headaches and unwind naturally with these yoga poses that will cleanse your body. Feel relaxed and replenished after you try these soothing yoga remedies that will make your body feel amazing.
Yoga for Menstrual Cramps! 1. Seated Side Stretch Start off by sitting nice and easy on your mat, and slowly tilt your body from side to side, feeling a nice and gentle stretch on your side. As you inhale, lengthen your spine, and as you exhale, melt your torso towards the side.