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Relieve your body from headaches and unwind naturally with these yoga poses that will cleanse your body. Feel relaxed and replenished after you try these soothing yoga remedies that will make your body feel amazing.

Naturally Relieve a Headache with Yoga

Relieve your body from headaches and unwind naturally with these yoga poses that will cleanse your body. Feel relaxed and replenished after you try these soothing yoga remedies that will make your body feel amazing.

All our 10-minute Victoria's Secret video workouts, all in one place!

How to Work Out Like a Victoria's Secret Model

Yoga for Menstrual Cramps! 1. Seated Side Stretch  Start off by sitting nice and easy on your mat, and slowly tilt your body from side to side, feeling a nice and gentle stretch on your side. As you inhale, lengthen your spine, and as you exhale, melt your torso towards the side.

Yoga for Menstrual Cramps! 1. Seated Side Stretch Start off by sitting nice and easy on your mat, and slowly tilt your body from side to side, feeling a nice and gentle stretch on your side. As you inhale, lengthen your spine, and as you exhale, melt your torso towards the side.

Appreciate the beauty of what another can do, but relax and wait for your possibilities.

Appreciate the beauty of what another can do, but relax and wait for your possibilities.

Stretches for tight shoulders

3 Yoga Poses for Tight, Rounded Shoulders (Peanut Butter Runner)

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