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For Cool Meditation and Yoga stuff Visit www.YellowTreeCompany.com

For Cool Meditation and Yoga stuff Visit www.YellowTreeCompany.com

Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress. http://www.spotebi.com/yoga-sequences/anxiety-stress-relief/

Yoga Essential Flow

Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation.

Using Essential Oils During Meditation

Loving Kindness Meditation

Loving Kindness Meditation- trying this tonight

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

This is a chart to help guide you in meditation. Knowing how to meditate can help me relieve stress. What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

Yoga For Beginners -- The Sun Salutation    Let's Kickstart our day with an easy to do Sun Salutation- OM!

Sun Salutations are my FAV! Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind | Stress Relief Tips

Chemical Free Post-Work Out Cooling Body Spray/Deodorizer/Yoga Mat Cleaner/ Bug Spray with Witch Hazel & Essential Oils. Alcohol free

create a meditation/yoga room in my home... for me. looks so peaceful wish I COULD BE THERE NOW

(there is a corner somewhere for this, I'm sure. Feeling at peace is what this is all about.) Empty nest idea: create a meditation/yoga room in my home. looks so peaceful wish I COULD BE THERE NOW

Looking for a meditation challenge for beginners that's easy to follow, honest about the challenges of meditation, plus a free meditation planner printable? Then this is the perfect meditation challenge for you!

30 Day Meditation Challenge for Beginners

Rest your heart, rest your mind.  #kombuchaguru #meditation Also check out: http://kombuchaguru.com

10 Effective Yoga Poses To Cure Anxiety

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