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De Plank.....meest effectieve oefening voor je hele lichaam.

De Plank.....meest effectieve oefening voor je hele lichaam.

This website is AMAZING. You dont need to pay for P90X, Insanity...etc. This website provides a community of supportive people along with workouts almost everyday that really make a difference. It incorporates every type of workout imaginable. Its completely FREE and you dont need any equipment but your own body and drive!! ENJOY!!!

This website is AMAZING. You dont need to pay for P90X, Insanity...etc. This website provides a community of supportive people along with workouts almost everyday that really make a difference. It incorporates every type of workout imaginable. Its completely FREE and you dont need any equipment but your own body and drive!! ENJOY!!!

5 Reasons to Strengthen Your Core

5 Reasons to Strengthen Your Core

Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute.

The Top 5 Exercises You're Doing Wrong

The Top 5 Exercises You're Doing Wrong

exercises to fix bad posture - Click image to find more Health & Fitness Pinterest pins

exercises to fix bad posture - Click image to find more Health & Fitness Pinterest pins

Build flat, defined, stellar LOWER ABs with any combination of these 14 exercises. They're a great way to sprout a sharp V-cut and add definition where it's typically hardest to build.

Build flat, defined, stellar LOWER ABs with any combination of these 14 exercises. They're a great way to sprout a sharp V-cut and add definition where it's typically hardest to build.

The ultimate playlist for runners who are trying to increase speed*

10 Songs That Are Scientifically Proven to Amp Up Your Workout

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