Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller..

The Belly Pooch

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller..

post c-section workout plan! Wish someone   would have given me this after I had my two ceasers! Would maybe have some   muscles in my stomach and no back pain...

post c-section workout plan! Wish someone would have given me this after I had my two ceasers! Would maybe have some muscles in my stomach and no back pain...

5 At-Home Post Pregnancy Workouts #fitpregnancy #activepregnancy #healthypregnancy

10 Tips That Will Make You a Better Runner

hey this the trainer lady with the posters I like. this seems like a good one for ya :)

hey this the trainer lady with the posters I like. this seems like a good one for ya :)

31 day exercise plan to begin healing a diastasis recti separation- this was really helpful for a beginning point! I continued the progress by starting the 21 Day Fix, which finally helped me heal my 4+ finger diastasis seperation!

31 day exercise plan to begin healing a diastasis recti separation- this was really helpful for a beginning point! I continued the progress by starting the 21 Day Fix, which finally helped me heal my 4+ finger diastasis seperation!

Really quick: burpees and situps are the WORST thing you can do if you have diastasis recti (DR) and men and children can get DR just like women because "die-ass-tuh-sees" is not caused by pregnancy, it's caused by pressure {read more on that here... click} ...                                                                                                                                                     More

Really quick: burpees and situps are the WORST thing you can do if you have diastasis recti (DR) and men and children can get DR just like women because "die-ass-tuh-sees" is not caused by pregnancy, it's caused by pressure {read more on that here... click} ... More

Chiropractic, Back Pain, Hip Pain, Leg Pain, Knee Pain, Sciatica, Stretching Exercises, Core Exercises, Stretches, IT Band, Butt Pain

Chiropractic, Back Pain, Hip Pain, Leg Pain, Knee Pain, Sciatica, Stretching Exercises, Core Exercises, Stretches, IT Band, Butt Pain

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