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Diastasis Recti, abdominal separation after pregnancy / Thorough explanation with tips & exercises

5 Ways to Flatten Post-Pregnancy Abs: using exercises, food, and even a support system (like a corset) to help the abs heal. They say it's never too late to heal diastasis recti (see picture).

from Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

Top Butt Exercises - this will kill you. My butt was sore for three days


5 Ways to Sculpt Lean Thighs From the Floor

Sculpt killer legs at your convenience! via /Cosmopolitan/ #fitness #workout #woman

diastasis recti exercise - "the elevator"

What is Diastasis Recti? How to exercise with Diastasis Recti? Work your way to a flat tummy


Corrective Exercises for Diastasis Recti

Diastasis recti is a medical condition that causes a separation of the muscles that cover your abdomen. This most commonly occurs following pregnancy because the growing baby places excess strain on the abdominal muscles. If you experience diastasis recti, your stomach may appear as if a ridge is running down your midsection. This condition most...


Corrective Exercises for Diastasis Recti

Abdominal separation is called diastasis recti and it's the separation of the right and left sides of the rectus abdominus muscle in the abdomen. It is a relatively common condition in pregnancies as about 1/3 of pregnant women will experience diastasis recti in their second or third trimester. Women who are at higher risk are those carrying...