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5 Exercises to Fix Diastasis Recti from Wendy Powel of MuTu System

Pelvic Tilts are a great pregnancy exercise and postpartum exercise. Read more for why you should avoid doing crunches both during pregnancy and after baby. Plus guidelines & tips to help you prevent & minimise abdominal separation (diastasis recti)

5 Moves For A Flat Stomach

If you have diastasis recti, which most women who have been pregnant do - these are great exercises for getting rid of the bulge

Get LEAN & Toned with - Natalie Jill

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!