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Healing your "mummy tummy". Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Exercises to Heal a Diastasis Recti aka the mummy tummy or belly pooch. Don't do any other ab work until its closed.

Booty-Shaping Workouts for Your Butt Type

Butt Workouts for your booty type. I'm not going to say what kind of butt I have because we all know... Flat. Alright, I have no butt...: Work Outs, Buttworkouts, Booty Type, Butt Type, Butt Shape, Butt Workouts, Booty Workouts, Booty Shaping Workouts