Diastasis Recti, abdominal separation after pregnancy / Thorough explanation with tips & exercises

Diastasis Recti, abdominal separation after pregnancy / Thorough explanation with tips & exercises

Abdominal muscle separation, often from pregnancy. - "10 Effective Exercises to Treat Diastasis Recti."

Abdominal muscle separation, often from pregnancy. - "10 Effective Exercises to Treat Diastasis Recti."

How To: Naturally Get Your Body Back After Baby: (for future reference) - Click image to find more Kids Pinterest pins

How To: Naturally Get Your Body Back After Baby: (for future reference) - Click image to find more Kids Pinterest pins

31 day exercise plan to begin healing a diastasis recti separation- this was really helpful for a beginning point! I continued the progress by starting the 21 Day Fix, which finally helped me heal my 4+ finger diastasis seperation!

31 day exercise plan to begin healing a diastasis recti separation- this was really helpful for a beginning point! I continued the progress by starting the 21 Day Fix, which finally helped me heal my 4+ finger diastasis seperation!

5 Ways to Flatten Post-Pregnancy Abs: using exercises, food, and even a support system (like a corset) to help the abs heal. They say it's never too late to heal diastasis recti (see picture).

5 Ways to Flatten Post-Pregnancy Abs: using exercises, food, and even a support system (like a corset) to help the abs heal. They say it's never too late to heal diastasis recti (see picture).

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

diastasis-exercises (For women after child birth) It appears most have been doing the wrong exercises for your abs after birth.

diastasis-exercises (For women after child birth) It appears most have been doing the wrong exercises for your abs after birth.

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