Pinterest • The world’s catalogue of ideas

Explore Sedentary Desk, Computer Job and more!

7 Ways to Lean It UP at work -- sedentary desk jobs are absolutely HORRIBLE for your health. Here are 7 quick and easy ways to infuse a little fitness into your 9 to 5

If you have a sedentary desk job, then try this circuit exercise program to improve your strength, flexibility, and overall heart health.

If you have a sedentary desk job, then try this circuit exercise program to improve your strength, flexibility, and overall heart health.

Eight easy habits to improve your health (and none of them involve diet or exercise): PostureDo your spine a favour and release yourself from tech neck, the hunch made when on a smartphone. Correct your posture with these exercises. And on that note, here are some yoga poses you can do at your desk to counteract a sedentary day. Instagram.com/barrebody

Sitting at your desk and staring at the computer screen for hours is not something that most of us, who have regular nine-to-five jobs, can avoid. However, what is most worrying about this kind of a sedentary lifestyle is that it takes a toll on our health and fitness. With all of us running after time constantly, and not getting ample time to workout at home or at a gym, http://www.friendinbox.com/blog/23517/5-exercises-you-can-do-while-at-work/

from SparkPeople

10 Sneaky Ways to Get Fit and Healthy—Without Really Trying

The \'stealth health\' movement aims to help people sneak fitness, nutrition and healthy living into their busy days. Here are 10 effortless ways you can do exactly that! via @SparkPeople

from Cooking Light

Here's How Much You Need to Exercise to Make Up for a Day of Desk Sitting

How Much Exercise You Need After Sitting All Day at Your Desk http://www.cookinglight.com/healthy-living/fitness/how-much-exercise-you-need-after-sitting-all-day

from Men's Health

Is Your Office Chair Killing You?

Article on the importance of "non-exercise activity." One can exercise regularly and still be considered as sedentary, if they sit down too much.

from mindbodygreen

3 No-Brainer Tips To Lift & Strengthen Your Glutes

Thanks to our sedentary lifestyles, the muscle fibers in our booties often stop functioning the way they're meant to. Many of the most active people that come to me for training have inactive glutes.