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If you have a sedentary desk job, then try this circuit exercise program to improve your strength, flexibility, and overall heart health.

If you have a sedentary desk job, then try this circuit exercise program to improve your strength, flexibility, and overall heart health.

6 ways Alere Wellbeing says employers can fight ‘sitting disease’ for their employees

Do you sit at a desk or in an office all day long? Then you need to read this article from bijournal.com to learn about signs of “sitting disease” and that ways that you can prevent it.

This Graphic Explains All the Health Hazards of Sitting for Too Long

Living this fast life, with everything depending on technology we are trapped in the world of computers and their everyday use. However, working on the computer all day long until the late hours is a serious threat for the health of of the Americans.

Did you know that we sit for an average of seven hours a day? Learn how excessive sitting can have a negative impact on your #health and ways you can add more movement into your day

Did you know that we sit for an average of seven hours a day? Learn how excessive sitting can have a negative impact on your #health and ways you can add more movement into your day

Amazing  infographic about how sitting down is killing you. Read it through and get some exercising done – ASAP.

How Sitting Down is Killing You (amazing infographic

Amazing infographic about how sitting down is killing you. Read it through and get some exercising done – ASAP.

Deskercise! 33 Smart Ways to Exercise at Work

Deskercise! 33 Smart Ways to Exercise at Work I use the Reminder App on my iPhone to set alerts every hour to remind me to get up and MOVE!