So many people train hard at the gym but don't change their eating habits. Diet is still underrated by many people that need to understand that without proper nutrition you can't make progress. It doesn't matter if you wanna burn fat, build muscle..
Understanding how your lymphatic system supports every other system in the body – including the immune, digestive, detoxification and nervous systems – can be an extremely beneficial and often missed component to true health. In fact, many believe that poor lymph health underlies a host of conditions, from cellulite to cancer. Much of the lymph [...]