Pinterest • The world’s catalogue of ideas

Explore 80 Diet, Diet Food and more!

If you need ideas look here: Healthy recipes Healthy dinner ideas Healthy breakfast ideas Health snack ideas and exercise ideas

Reader's Request: portion control and sizes

from BuzzFeed

21 Ideas For Energy-Boosting Breakfast Toasts

21 Ideas For Energy-Boosting Breakfast Toasts To begin the day healthier and ready to work out #healthy #recipe #breakfast #brunch #recipes

I am definitely guilty of doing the opposite of most of this... Will need to print and post it for inspiration.

10 Flat Belly Foods + Why You Should Eat Them Too!

Serving Cheat Sheet - The only one I disagree with is the grains. I would rather do 4 grains instead of 5.

from Lauren Conrad

Tuesday Ten: Immune Boosting Foods

10 foods that will keep the doctor away

30 Day Smoothie Challenge - Just one smoothie a day with sensible meals the rest of the day....Starting June 1st, 2013!