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So many people train hard at the gym but don't change their eating habits. Diet is still underrated by many people that need to understand that without proper nutrition you can't make progress. It doesn't matter if you wanna burn fat, build muscle..

Jump-start your healthful eating habits with my easy White Bean and Kale Soup. It only takes 7 ingredients and 30 minutes. Use vegetable broth for an easy vegan option!

Jump-start your healthful eating habits with my easy White Bean and Kale Soup. It only takes 7 ingredients and 30 minutes. Use vegetable broth for an easy vegan option!

Don't forget the chick peas, sunflower seeds, tortilla strips and jalapenos...all of which are good for you. And whatever you do don't drown your salad in creamy dressings! BLEH..use vinaigrette instead..tastes better and much healthier!

Don't forget the chick peas, sunflower seeds, tortilla strips and jalapenos...all of which are good for you. And whatever you do don't drown your salad in creamy dressings! BLEH..use vinaigrette instead..tastes better and much healthier!

Forget pills - these everyday foods can cure most of your ills. LIKE and SHARE if you find this information useful.

Forget pills - these everyday foods can cure most of your ills. LIKE and SHARE if you find this information useful.

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