Weight Loss 101 Posted on October 8, 2012 by PositiveMed Team Last Updated 10/23/12 Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post in your workout area or on your fridge, be healthy!!
Morning Detox Routine: Ingredients: 1/2 lemon 2-4 cups of warm water Directions: squeeze the lemon into your warm water drink this first thing in the morning, before breakfast, then eat as normal. Though, you may find that by starting your day with this healthy intention, it really changes the way you think about what kind of foods you want to eat the rest of the day! If your mornings are rushed, just drink your lemon water as you get dressed. do this every single morning for 21 days,