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7 Expert Strategies For Improving Your Body Image #refinery29 http://www.refinery29.com/bdd-body-image-self-love#slide-3 Outbid YourselfWhen I say something negative about myself, it’s usually something about my stomach, boobs, or general size. But every time you're about to restate that one negative thing, retrain yourself to say (or even better, write down) five positive things about yourself — physical appearance not included. “You could replace it with [things like] ‘I’m smart’ a...

When you practice self-love and self-care, changes in your life begin to occur. Here are 30 things that happen when we practice self-love and self-care...

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