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ROAD RUNNING THROUGH A SNOW COVERED WINTER LANDSCAPE IN VIKAFJELLET, SOGN OG FJORDANE, NORWAY.

ROAD RUNNING THROUGH A SNOW COVERED WINTER LANDSCAPE IN VIKAFJELLET, SOGN OG FJORDANE, NORWAY.

Protein has an important part in our recovery process. The foods that you eat in the first hour of recovery are essential to getting you on the road to your next workout or race. It is recommended to eat carbohydrates and protein in the 4:1 ratio within the first 30 to 60 minutes after a race or long run. That is, eat 4 grams of carbohydrates to 1 gram of protein. But how will you get your protein? From which source? Check your Protein IQ!

Protein has an important part in our recovery process. The foods that you eat in the first hour of recovery are essential to getting you on the road to your next workout or race. It is recommended to eat carbohydrates and protein in the 4:1 ratio within the first 30 to 60 minutes after a race or long run. That is, eat 4 grams of carbohydrates to 1 gram of protein. But how will you get your protein? From which source? Check your Protein IQ!

For anyone else that gets a little wind/road noise in the cabin on the highway here is an easy $3 fix to beef up the door seals in about 5 minutes. You can find a 20 ft roll of 1/4" Tygon Tubing st your local Home Depot for $3.84. Cut the tubing in 5 foot lengths and run the tubing in the cavity on the top side of the door seals. These seals compress over time and lose there rebound resulting in bad seals. By adding new compressible material in between the mating surfaces you'll gain back…

For anyone else that gets a little wind/road noise in the cabin on the highway here is an easy $3 fix to beef up the door seals in about 5 minutes. You can find a 20 ft roll of 1/4" Tygon Tubing st your local Home Depot for $3.84. Cut the tubing in 5 foot lengths and run the tubing in the cavity on the top side of the door seals. These seals compress over time and lose there rebound resulting in bad seals. By adding new compressible material in between the mating surfaces you'll gain back…

Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mile (10K) event if you’re smart about preparing to go the distance. Road Runners Club of America–certified coach Deborah …

5K and 10K Training Plans for Beginners

Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mile (10K) event if you’re smart about preparing to go the distance. Road Runners Club of America–certified coach Deborah …

DON'T LET YOUR EMOTIONS AND ANGER GET THE BEST OF YOU. - When anger is NOT controlled, it can destroy so many relationships, whether it is a relationship between a man and a woman, family members, friends or co-workers. Anger can make a person do things that they normally wouldn't do like trying to run another car off the road just because that car cut in front of you on the highway. It's called road (RAGE) for a reason. Anger also makes you say things that will hurt another person's…

DON'T LET YOUR EMOTIONS AND ANGER GET THE BEST OF YOU. - When anger is NOT controlled, it can destroy so many relationships, whether it is a relationship between a man and a woman, family members, friends or co-workers. Anger can make a person do things that they normally wouldn't do like trying to run another car off the road just because that car cut in front of you on the highway. It's called road (RAGE) for a reason. Anger also makes you say things that will hurt another person's…

On the road in the Radnage valley running west from West Wycombe. Buckinghamshire

On the road in the Radnage valley running west from West Wycombe. Buckinghamshire

Top 15 Reasons to Run #running tips #15 is most important

11 awesome infographics to help you get fit

road trip songs to keep you going the whole trip long - there is sure to be a song for everyone on this list!

road trip songs to keep you going the whole trip long - there is sure to be a song for everyone on this list!

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