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Momentum - Direction - Rotation; December 2013

Momentum - Direction - Rotation; December 2013

All you need to know about pitching arm care and the best exercises to build a strong and healthy shoulder, rotator cuff, elbow and forearm from former pro pitcher Steven Ellis.

All you need to know about pitching arm care and the best exercises to build a strong and healthy shoulder, rotator cuff, elbow and forearm from former pro pitcher Steven Ellis.

YOGA TEACHERS: want to make the leap into corporate yoga or a workplace wellness program? Compelling data on yoga for better {healthier, more productive} employees! #corporateyoga #yogaforproductivity #yogateachers

YOGA TEACHERS: want to make the leap into corporate yoga or a workplace wellness program? Compelling data on yoga for better {healthier, more productive} employees! #corporateyoga #yogaforproductivity #yogateachers

Beyond diet $50 5 foods to never eat: artificial sweeteners, whole wheat bread, soy, orange juice.  Eat clean and whole foods.

Beyond diet $50 5 foods to never eat: artificial sweeteners, whole wheat bread, soy, orange juice. Eat clean and whole foods.

"I stay fat because it just wouldn't be fair to all the thin people if I were this good-looking, intelligent, funny, and thin. It's a public service really."Pitch Perfect (and soon Pitch Perfect 2) break-out star Rebel Wilson is loud, proud, and completely hilarious. Her commitment to unabashedly being herself is truly inspirational. She's the poster child for healthy self-love.

Girl Power Quotes from Funny Women

"I stay fat because it just wouldn't be fair to all the thin people if I were this good-looking, intelligent, funny, and thin. It's a public service really."Pitch Perfect (and soon Pitch Perfect 2) break-out star Rebel Wilson is loud, proud, and completely hilarious. Her commitment to unabashedly being herself is truly inspirational. She's the poster child for healthy self-love.

Probably the best weight loss program!!!

Probably the best weight loss program!!!

INFOGRAPHIC: STUDY ON EMPLOYEE WELL-BEING shows companies who adopt an effective well-being improvement solution could see substantial savings through the improved health, performance and retention of workers. Investing in workplace well-being is a win-win.

INFOGRAPHIC: STUDY ON EMPLOYEE WELL-BEING shows companies who adopt an effective well-being improvement solution could see substantial savings through the improved health, performance and retention of workers. Investing in workplace well-being is a win-win.

Try these 5 drills designed to prevent some of the common mobility and strength limitations that occur during a baseball season.

Try these 5 drills designed to prevent some of the common mobility and strength limitations that occur during a baseball season.

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