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simple, short exercise you can do at home - measure your belly now and in two weeks - there WILL be a difference! Find More Stuff: victoriajohnson.com

19 Fitness Tips For Lazy Girls From A Personal Trainer

simple, short exercise you can do at home - measure your belly now and in two weeks - there WILL be a difference! Find More Stuff: victoriajohnson.com

Muscles of the upper arm Repinned by  SOS Inc. Resources  http://pinterest.com/sostherapy.

Muscles of the upper arm Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

Stretch your chest and front shoulder muscles (anterior deltoid). Life Well is a Minneapolis based Wellness company that offers personal training, yoga and nutrition guidance.

Stretch your chest and front shoulder muscles (anterior deltoid). Life Well is a Minneapolis based Wellness company that offers personal training, yoga and nutrition guidance.

This is a mini workout for beginners designed to tone, define, and get your heart rate up just enough so that you can then put your head on your pillow and fall right to sleep! #workout #insomnia

6 Minute Workout for Better Sleep

This is a mini workout for beginners designed to tone, define, and get your heart rate up just enough so that you can then put your head on your pillow and fall right to sleep! #workout #insomnia

Pin it! Watch out for these common mistakes in Bridge Pose. #yoga #zen

Common Mistakes in Bridge Pose

Pin it! Watch out for these common mistakes in Bridge Pose. #yoga #zen

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