KETTLEBELL for UPPER BODY + CORE | Quick STRENGTH Workout for Women ... It doesn’t take long to sculpt the ARMS and SHOULDERS you want - just TEN MINUTES with this great KETTLEBELL upper body and core STRENGTH workout!  We’re working the chest, upper back, arms and shoulders while squeezing in some bonus AB exercises, too.  Find more FREE workout videos at www.PahlaBFitness.com

KETTLEBELL for UPPER BODY + CORE | Quick STRENGTH Workout for Women ... It doesn’t take long to sculpt the ARMS and SHOULDERS you want - just TEN MINUTES with this great KETTLEBELL upper body and core STRENGTH workout! We’re working the chest, upper back, arms and shoulders while squeezing in some bonus AB exercises, too. Find more FREE workout videos at www.PahlaBFitness.com

9 Minute KETTLEBELL Cardio HIIT  ... It’s the Countdown to Christmas (The Festival of HIITs) - 24 days of quick HIIT workouts for busy people!  Grab your KETTLEBELL for some fast and sweaty CARDIO!  This great no repeat HIIT workout is short - under 10 minutes! - but definitely not easy.  Kettlebell experience is recommended.   Find more FREE workout videos at www.PahlaBFitness.com

9 Minute KETTLEBELL Cardio HIIT ... It’s the Countdown to Christmas (The Festival of HIITs) - 24 days of quick HIIT workouts for busy people! Grab your KETTLEBELL for some fast and sweaty CARDIO! This great no repeat HIIT workout is short - under 10 minutes! - but definitely not easy. Kettlebell experience is recommended. Find more FREE workout videos at www.PahlaBFitness.com

Sweaty SANDBAG METCON | 30 Minute Full Body CARDIO + STRENGTH Workout ... Grab your SANDBAG (or Kettlebell, or a big heavy dumbbell) and let’s get sweaty!  We’re doing AGILITY CARDIO for time, with long, challenging, fat burning intervals and STRENGTH for enough reps that this qualifies as a full body weight training session.  In just 30 MINUTES, we’re getting a super-efficient and effective full body workout.  Find more FREE workout videos at www.PahlaBFitness.com

Sweaty SANDBAG METCON | 30 Minute Full Body CARDIO + STRENGTH Workout ... Grab your SANDBAG (or Kettlebell, or a big heavy dumbbell) and let’s get sweaty! We’re doing AGILITY CARDIO for time, with long, challenging, fat burning intervals and STRENGTH for enough reps that this qualifies as a full body weight training session. In just 30 MINUTES, we’re getting a super-efficient and effective full body workout. Find more FREE workout videos at www.PahlaBFitness.com

7 Minute Standing HIIT for Your BUTT | Fast GLUTE STRENGTH Workout ... We’re pairing short bursts of high volume GLUTE work with the slow burn of SQUATS for a quick STANDING HIIT workout that will shape, firm and strengthen your HIPS and BUTT.  Get faster running results in just seven tough minutes, targeting the gluteal muscles and practicing balance.  Find more FREE workout videos at www.PahlaBFitness.com

7 Minute Standing HIIT for Your BUTT | Fast GLUTE STRENGTH Workout ... We’re pairing short bursts of high volume GLUTE work with the slow burn of SQUATS for a quick STANDING HIIT workout that will shape, firm and strengthen your HIPS and BUTT. Get faster running results in just seven tough minutes, targeting the gluteal muscles and practicing balance. Find more FREE workout videos at www.PahlaBFitness.com

7 Fast Workouts That Even Exercise Haters Will Love! #fitness #workouts

7 Fast Workouts That Even Exercise Haters Will Love

KETTLEBELL High Low | Full Body Fat Burn CARDIO + STRENGTH Workout ... This one’s for all my KETTLE-Bs!  We’re getting a FULL BODY burn and sculpt in just under 30 minutes with this HIGH-LOW style KETTLEBELL workout.  Short, intense bursts of calorie crushing CARDIO are paired with long, controlled intervals of muscle toning STRENGTH for a perfect fat burn workout.  Find more FREE workout videos at www.PahlaBFitness.com

KETTLEBELL High Low | Full Body Fat Burn CARDIO + STRENGTH Workout ... This one’s for all my KETTLE-Bs! We’re getting a FULL BODY burn and sculpt in just under 30 minutes with this HIGH-LOW style KETTLEBELL workout. Short, intense bursts of calorie crushing CARDIO are paired with long, controlled intervals of muscle toning STRENGTH for a perfect fat burn workout. Find more FREE workout videos at www.PahlaBFitness.com

500 CALORIE Workout | Intense Bodyweight CARDIO + STRENGTH at Home ... Follow along and burn up to 500 CALORIES with this intense, BODYWEIGHT workout, featuring 50 different fat burning CARDIO and muscle toning STRENGTH exercises without equipment!  It's my way of saying "Thank you!" to my first 500 subscribers.  :)  Find more FREE workout videos at www.PahlaBFitness.com

500 CALORIE Workout | Intense Bodyweight CARDIO + STRENGTH at Home ... Follow along and burn up to 500 CALORIES with this intense, BODYWEIGHT workout, featuring 50 different fat burning CARDIO and muscle toning STRENGTH exercises without equipment! It's my way of saying "Thank you!" to my first 500 subscribers. :) Find more FREE workout videos at www.PahlaBFitness.com

20 Minute UPPER BODY + BALANCE Dumbbell STRENGTH Workout for WOMEN ... Grab your DUMBBELLS and let’s get to work on your ARMS, SHOULDERS, CHEST and BACK, while challenging your core stabilizers with BALANCE work!  This is simple but challenging work, performed as a 20 minute circuit.  Find more FREE workout videos at www.PahlaBFitness.com

20 Minute UPPER BODY + BALANCE Dumbbell STRENGTH Workout for WOMEN ... Grab your DUMBBELLS and let’s get to work on your ARMS, SHOULDERS, CHEST and BACK, while challenging your core stabilizers with BALANCE work! This is simple but challenging work, performed as a 20 minute circuit. Find more FREE workout videos at www.PahlaBFitness.com

Barefoot BALANCE for RUNNERS | 30 Minute BOSU STRENGTH Workout ... Today is all about developing BALANCE and CORE STRENGTH to help you run stronger, faster and further than before, with two challenging STRENGTH circuits!  This all strength (no cardio) workout designed as cross training for runners takes just 30 minutes and is perfect for strengthening your ABS + GLUTES with the unstable surface of the BOSU.  Find more FREE workouts for runners at www.PahlaBFitness.com

Barefoot BALANCE for RUNNERS | 30 Minute BOSU STRENGTH Workout ... Today is all about developing BALANCE and CORE STRENGTH to help you run stronger, faster and further than before, with two challenging STRENGTH circuits! This all strength (no cardio) workout designed as cross training for runners takes just 30 minutes and is perfect for strengthening your ABS + GLUTES with the unstable surface of the BOSU. Find more FREE workouts for runners at www.PahlaBFitness.com

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