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Best strength moves for runners.

Yoga stretch to be done every day to improve your posture. A very good way to stay looking and feeling young.

Good way to keep yourself goin. I'm gonna do this before my 45 minute walk/run pops up in my 5k plan!

from Yoga Journal

Survive Stress with Viparita Karani (Legs-Up-the-Wall Pose)

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.” (Wonder if this works...)

How pushing yourself during workouts help condition your body.

from Berry

Daily motivation

Daily Motivation Photos : theBERRY

Bulgarian squat... great workout for your glutes! #Fitfluential #MOVE

Before & After Weight Loss Success Story Photo