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Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Where to measure and chart progress - I have been doing this for 2 years and it really is motivating, even when the scale doesn't budge!

Where to measure and chart progress - I have been doing this for 2 years and it really is motivating, even when the scale doesn't budge!

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