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Good way to keep yourself goin. I'm gonna do this before my 45 minute walk/run pops up in my 5k plan!

Good way to keep yourself goin. I'm gonna do this before my 45 minute walk/run pops up in my 5k plan!

Where to measure and chart progress - I have been doing this for 2 years and it really is motivating, even when the scale doesn't budge!

Where to measure and chart progress - I have been doing this for 2 years and it really is motivating, even when the scale doesn't budge!

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Bulgarian squat... great workout for your glutes! #Fitfluential #MOVE

Bulgarian squat... great workout for your glutes! #Fitfluential #MOVE

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