Explore Number 2, In My Life and more!

This challenge is life changing! I have never in my life felt stronger and more confident! I am ready for challenge number 2 and to lose another 20. - Shannon

This challenge is life changing! I have never in my life felt stronger and more confident! I am ready for challenge number 2 and to lose another - Shannon

I started this challenge at 233 pounds and 27.7% body fat. I took on losing 20 pounds from my finish weight from the first challenge, so I had to lose 28 pounds to get my full refund. I was able to crush it!!! I lost 29 pounds and 4.5% body fat, and finished at 204.0 pounds and 23.2% body fat. In the past 10 months I lost a total of 48.4 pounds and 8.2% body fat.  - Paul

I started this challenge at 233 pounds and 27.7% body fat. I took on losing 20 pounds from my finish weight from the first challenge, so I had to lose 28 pounds to get my full refund. I was able to crush it!!! I lost 29 pounds and 4.5% body fat, and finished at 204.0 pounds and 23.2% body fat. In the past 10 months I lost a total of 48.4 pounds and 8.2% body fat. - Paul

Well I did it.... I took the 6 week 20lb challenged and crushed it!!!! I lost 32.4 lbs in just 6 weeks! Was it hard......YES....but completely worth it! - Rachel

Well I did it. I took the 6 week challenged and crushed it! I lost lbs in just 6 weeks! Was it hard.YES.but completely worth it!

I'm so happy and proud to say that within 5 months I've lost 62.2 lbs. It was a challenging and long time but I have learned so much about myself and cannot begin to explain how my life has changed. I am not the same person I was 5 months ago... Now this is who I am and I'm not stopping just here. I have never been more excited for what the future holds. - Heather

I'm so happy and proud to say that within 5 months I've lost 62.2 lbs. It was a challenging and long time but I have learned so much about myself and cannot begin to explain how my life has changed. I am not the same person I was 5 months ago... Now this is who I am and I'm not stopping just here. I have never been more excited for what the future holds. - Heather

My journey to a happier, healthier, slimmer me began 10 months ago at BodyandSoul Trainer. First challenge in June I lost 23 lbs. I joined and continued to become stronger and healthier. I finished my second challenge today, losing another 15 pounds. Along the way my husband, Charles Fredrick joined me in this transformation. We've been married 31 years, have 3 kids and 2 grandkids and we both are in the best shape of our lives. Thank you Body and Soul! - Nora

My journey to a happier, healthier, slimmer me began 10 months ago at BodyandSoul Trainer. First challenge in June I lost 23 lbs. I joined and continued to become stronger and healthier. I finished my second challenge today, losing another 15 pounds. Along the way my husband, Charles Fredrick joined me in this transformation. We've been married 31 years, have 3 kids and 2 grandkids and we both are in the best shape of our lives. Thank you Body and Soul! - Nora

I did it I lost 23.4 lbs in 6 weeks!

I did it I lost lbs in 6 weeks!

All I can say is thank you body and soul fitness because I needed this transformation!! I have never felt better and I will never go back to that person on the left (granted that was shortly after my 3rd C section and hence the chopped off hair lol). I'm proud to say that I lost 35 lbs in 12 weeks and 56 pounds total weight loss in 1.5 year. I have never been challenged so physically, emotionally or mentally in my life and I wouldn't change a thing about it.-Chrissy

All I can say is thank you body and soul fitness because I needed this transformation!! I have never felt better and I will never go back to that person on the left (granted that was shortly after my 3rd C section and hence the chopped off hair lol). I'm proud to say that I lost 35 lbs in 12 weeks and 56 pounds total weight loss in 1.5 year. I have never been challenged so physically, emotionally or mentally in my life and I wouldn't change a thing about it.-Chrissy

Lost 24.2 for my first challenge and I was so excited!! On to challenge number 2!   - Katie

Lost for my first challenge and I was so excited! On to challenge number - Katie

This has been an amazing journey... thank you for helping me get my health back! Just check out these before and after photos of all 3 of my challenges! Weight loss from these 3 challenges is nearly 52 lbs. I have lost 65 in all. - Darlene

This has been an amazing journey. thank you for helping me get my health back! Just check out these before and after photos of all 3 of my challenges! Weight loss from these 3 challenges is nearly 52 lbs. I have lost 65 in all.

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