dishingouthealth.com

Falafel Bowls with Cashew Tzatziki {Healthy + Vegan}

3 ratings

· 1hr 0min · Vegetarian · 4 servings

These nutrient-rich bowls feature baked falafel (made with canned chickpeas!), vegan tzatziki, and a crisp cucumber-tomato salad. A healthy and wildly flavorful lunch or dinner the whole family will love.

Dishing Out Health | Jamie Vespa MS, RD

Ingredients

Produce

• 4 handfuls Arugula or greens, fresh

• 1 Avocado, medium

• 1 1/2 cups Cherry tomatoes

• 1 (15.5-oz.) can Chickpeas

• 2 tbsp Dill, fresh

• 1 English cucumber, large

• 3 Garlic clove

• 1 tbsp Parsley, fresh

• 1/2 cup Parsley, packed fresh

• 3/4 cup Red onion

Condiments

• 3 tbsp Lemon juice

• 1 tbsp Tahini

Baking & Spices

• 3 tbsp All-purpose flour

• 1/4 tsp Black pepper

• 1/2 tsp Kosher salt

• 1/2 tsp Kosher salt and black pepper

• 1/2 tsp Paprika, smoked

Oils & Vinegars

• 2 tbsp Olive oil, extra-virgin

Nuts & Seeds

• 2/3 cup Cashews, raw

• 3/4 tsp Cumin, ground

Bread & Baked Goods

• 1 Pita

Comments