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40% of people with food allergies will experience anaphylaxis.

from Lauren Conrad

Tuesday Ten: Foods That Fight Sun Damage

10 Foods That Fight Sun Damage

from Berry

Daily Motivation (16 photos)


from Berry

Daily motivation (22 photos)

Eat Right

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

from Lauren Conrad

Tuesday Ten: Foods That Beat the Blues

The best foods to beat your bad mood

Boost Seratonin with food #health #wellness #seratonin