30 Day Weight Loss Challenge (Expect to lose about 10 pounds) This is a 30 day challenge that you can do once, or each month, and you will look better, feel better. And know that you are top of your fitness. How to Get Started Calculate your daily calorie level: Weight loss essentially comes down to calories in vs. calories out—and …
A Quickie Butt- and Thigh-Burner You Can Do While You Get Ready in the Morning
Although it's only four moves, doing them intensely for 30 seconds each without a break offers an effective little workout in a short amount of time. After you try it, you'll never be able to stand still while brushing your teeth again.
20-Minute Treadmill Workout If you're looking for a workout that will blast calories in no time at all, check out this 20-minute treadmill workout that's great for when you're short on time. Best Pinterest Workouts of 2014 | POPSUGAR Fitness