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Drop a Jean Size Workout. "I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will

from POPSUGAR Fitness

The Quickest Core Workout to Rock Your Crop Top

When it comes to having a strong core, you need to work your abs and back together. This 5-minute video is the perfect strength-training routine for the front and back of your body!

from Bloglovin’

New Workout: Beautiful Arms & Back – 5 Moves to Get You Ready for Your Wedding Dress (Glisten Fit)

The best way to squat to focus on the glutes is to take a very wide stance. Italian researchers found that when subjects moved from a hip-width stance to a stance about double hip width, muscle activity of the glutes increased by more than 40%. So to really build rock-hard round glutes, start with wide-stance squats while your body is strongest. Yep i do these on my leg work out days