My version of tuna salad! Spinach and arugula, slices of green and red bell pepper, red onion, tomatoes, shredded carrots, sliced cucumbers,  splash of red wine vinegar and a dash of pepper. And of corse plain tuna in water.

My version of tuna salad! Spinach and arugula, slices of green and red bell pepper, red onion, tomatoes, shredded carrots, sliced cucumbers, splash of red wine vinegar and a dash of pepper. And of corse plain tuna in water.

Marinated Cucumber Salad  2 cucumbers, sliced very thin 1 sweet onion, sliced very thin Marinade:  1/2 cup raw apple cider vinegar 1/2 cup water juice from 1/2 lemon 2 tablespoons organic evaporated palm coconut sugar Himalayan salt and pepper 1 teaspoon chili flakes 1. Mix marinade ingredients together.  2. Toss in cucumbers and onions.  3. Let marinate overnight in refrigerator.

Marinated Cucumber Salad 2 cucumbers, sliced very thin 1 sweet onion, sliced very thin Marinade: 1/2 cup raw apple cider vinegar 1/2 cup water juice from 1/2 lemon 2 tablespoons organic evaporated palm coconut sugar Himalayan salt and pepper 1 teaspoon chili flakes 1. Mix marinade ingredients together. 2. Toss in cucumbers and onions. 3. Let marinate overnight in refrigerator.

Spicy (or not) Asian Marinated Flank Steak and how to make flank steak as tender as filet mignon!

Spicy (or not) Asian Marinated Flank Steak and how to make flank steak as tender as filet mignon!

Spring Carrot, Radish and Quinoa Salad with Herbed Avocado - cookieandkate.com

Spring Carrot, Radish and Quinoa Salad with Herbed Avocado

Spring Carrot, Radish and Quinoa Salad with Herbed Avocado - cookieandkate.com

Summer Taco Salad Bowls.  No oven required for this quick, easy and delicious taco salad!  The perfect way to use those fresh summer vegetables!  All topped with a bright flavorful herb dressing!

Summer Taco Salad Bowls

Summer Taco Salad Bowls. No oven required for this quick, easy and delicious taco salad! The perfect way to use those fresh summer vegetables! All topped with a bright flavorful herb dressing!

7-Day Clean Eating and Detox Menu - This week's meal plan just got easier! No need to drink only juice when you can eat recipes made with whole foods and clean ingredients. Get started on a new healthier lifestyle. #detox #cleaneating #mealplans

7-Day Clean-Eating and Detox Menu

7-Day Clean Eating and Detox Menu - This week's meal plan just got easier! No need to drink only juice when you can eat recipes made with whole foods and clean ingredients. Get started on a new healthier lifestyle. #detox #cleaneating #mealplans

VEGETABLE BROTH/STOCK  12 Cups Distilled Water  3 carrots sliced  2 turnips, sliced & diced  2 zucchinis, sliced  2 leeks, sliced  Garlic to taste  2 celery stalks, sliced  1 small lettuce, chopped  4 bay leaves  1 orange peel, minced  A few parsley sprigs, tied together  Red cayenne pepper  No Salt vegetable seasoning to taste     Put all the ingredients in a large stock pot bring to a boil. Boil 30 minutes stirring from time to time. Reduce heat medium-low stir, cover for 2 hours.

VEGETABLE BROTH/STOCK 12 Cups Distilled Water 3 carrots sliced 2 turnips, sliced & diced 2 zucchinis, sliced 2 leeks, sliced Garlic to taste 2 celery stalks, sliced 1 small lettuce, chopped 4 bay leaves 1 orange peel, minced A few parsley sprigs, tied together Red cayenne pepper No Salt vegetable seasoning to taste Put all the ingredients in a large stock pot bring to a boil. Boil 30 minutes stirring from time to time. Reduce heat medium-low stir, cover for 2 hours.

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