Try our Rooster salad today, mixed baby greens topped with a generous scoop of our Southwestern Chicken Salad with avocado and Chipotle Ranch dressing.

Try our Rooster salad today, mixed baby greens topped with a generous scoop of our Southwestern Chicken Salad with avocado and Chipotle Ranch dressing.

Baking with Blondie : Southwestern Chopped Chicken Salad  I like the idea of making this without the bed of romaine.  Mix all the ingredients together and use lettuce leafs to serve.

Baking with Blondie : Southwestern Chopped Chicken Salad I like the idea of making this without the bed of romaine. Mix all the ingredients together and use lettuce leafs to serve.

Cranberry Cherry Chicken Wrap (a quick and healthy lunch wrap, that comes together in a snap thanks to convenience grocery items)...use Multigrain flat bread; or, I might substitute flour tortilla.  :)

Cranberry Cherry Chicken Wrap (a quick and healthy lunch wrap, that comes together in a snap thanks to convenience grocery items)...use Multigrain flat bread; or, I might substitute flour tortilla. :)

1/17/13 - Noodles & Veg w/ Peanut Sauce.  I omitted the snow peas and added chicken seasoned with red pepper flakes.  Great!

Noodles and Vegetables with Peanut Sauce

1/17/13 - Noodles & Veg w/ Peanut Sauce. I omitted the snow peas and added chicken seasoned with red pepper flakes. Great!

The Garden Grazer: Southwestern Chopped Salad with Cilantro Dressing

Southwestern Chopped Salad with Cilantro Dressing

multigrain flat bread (2.5f, 90c, 7p) 3 oz Southwestern seasoned chicken breast strips (2f, 110c, 23p) 1 Tbsp sundried tomatoes (0f, 35c, 2p) 2 Tbsp cherry cranberry pecan mix (3f, 60c, 0p) 1 Tbsp plain nonfat Greek yogurt (0f, 20c, 3.5p) lettuce blend (0f, 10c, 0p) kosher salt and black pepper to taste tarragon vinegar (0f, 0c, 0p)

Crazy Sports Day Dinners: 3 Rules & 21 Brilliant Dinner Ideas

multigrain flat bread (2.5f, 90c, 7p) 3 oz Southwestern seasoned chicken breast strips (2f, 110c, 23p) 1 Tbsp sundried tomatoes (0f, 35c, 2p) 2 Tbsp cherry cranberry pecan mix (3f, 60c, 0p) 1 Tbsp plain nonfat Greek yogurt (0f, 20c, 3.5p) lettuce blend (0f, 10c, 0p) kosher salt and black pepper to taste tarragon vinegar (0f, 0c, 0p)

For a lighter take on Spanish food try this Grilled Southwestern Chicken Salad. The spice rubbed chicken is grilled to perfection and then served on top of fresh chilled greens. Add roasted corn and pico de gallo for the crowning touch.

Grilled Southwestern Chicken Salad

For a lighter take on Spanish food try this Grilled Southwestern Chicken Salad. The spice rubbed chicken is grilled to perfection and then served on top of fresh chilled greens. Add roasted corn and pico de gallo for the crowning touch.

Ingredients  4 shucked ears of corn   1 sliced Hass avocado    1/4 cup fresh cilantro    1 tablespoon fresh lime juice    1 tablespoon extra-virgin olive oil    1/2 teaspoon coarse salt

Corn, Avocado, and Cilantro

Ingredients 4 shucked ears of corn 1 sliced Hass avocado 1/4 cup fresh cilantro 1 tablespoon fresh lime juice 1 tablespoon extra-virgin olive oil 1/2 teaspoon coarse salt

Southwestern Chicken (or Turkey) Quesadilla Salad...a remake of my favorite restaurant salad, including my healthier ranch dressing!

Southwestern Chicken (or Turkey) Quesadilla Salad...a remake of my favorite restaurant salad, including my healthier ranch dressing!

A scoop of southwestern chicken salad on baby greens aka The Scoop Salad

A scoop of southwestern chicken salad on baby greens aka The Scoop Salad

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