I think I speak for most Pilates teachers when I say we…

I think I speak for most Pilates teachers when I say we…

We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…

Pilates 101: 9 Essential Reformer Moves For Your Best Body Ever

We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…

#pilates #reformer Powerful, yet graceful movement♥

Body After Baby Core Restore Programme

Pilates Studio of Contrology - "Where flat feet, curvature of the spine, protruding stomach, stooped shoulders, hollow chest, bow legs, and knocked-knee conditions are cured through corrective exercises."  ~ Joseph H. Pilates

Pilates Studio of Contrology - "Where flat feet, curvature of the spine, protruding stomach, stooped shoulders, hollow chest, bow legs, and knocked-knee conditions are cured through corrective exercises." ~ Joseph H. Pilates

Oh yes! And it works. #Pilates is amazing for the #body, and even better for the #brain sometimes #keepcalmanddopilates #pilatesismytherapy #strongbody #clearhead

Oh yes! And it works. #Pilates is amazing for the #body, and even better for the #brain sometimes #keepcalmanddopilates #pilatesismytherapy #strongbody #clearhead

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