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I think I speak for most Pilates teachers when I say we…

I think I speak for most Pilates teachers when I say we…

Pilates Studio of Contrology - "Where flat feet, curvature of the spine, protruding stomach, stooped shoulders, hollow chest, bow legs, and knocked-knee conditions are cured through corrective exercises." ~ Joseph H. Pilates

Pilates Studio of Contrology - "Where flat feet, curvature of the spine, protruding stomach, stooped shoulders, hollow chest, bow legs, and knocked-knee conditions are cured through corrective exercises." ~ Joseph H. Pilates

We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…

Pilates 101: 9 Essential Reformer Moves For Your Best Body Ever

We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…

I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.

I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.

Fletcher Pilates Movement Principles

How to Naturally Improve Hormonal Balance, your Oestrogen Metabolism

BUBBLE BUTT Wednesday!! Get yours at: www.MyPilates-Pla... Yoga Fitness - http://amzn.to/2hmQneS

BUBBLE BUTT Wednesday!! Get yours at: www.MyPilates-Pla... Yoga Fitness - http://amzn.to/2hmQneS

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