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What are the symptoms of a stress fracture?

from Katie Fraumann — New York Yoga Instructor

Yoga for Your Feet

Yoga For Your Feet: Our feet are pretty amazing. They account for 25% of the bones in our body and have over 250,000 sweat glands.  They take us where we need to go and give us mobility and freedom of movement. The feet are among the first indicators of disease. For instance, ailments like nerve and circulatory disorders as well as diabetes and arthritis tend to show the first symptoms at the feet. They may become numb or have a tingling sensation.

from Tania Marie's Blog

Comfrey Poultices – Bone Mending Magick!

Comfrey Poultice~Not many know that I just recently fractured my left foot - a spiral fracture of the metatarsal bone to be exact - two Saturdays ago via a silly fall from atop my stool in my office, as I was reach...

If you have injured your ankle, one of the first things you’ll want to do to relieve the pain is follow the R.I.C.E. Therapy process: Rest, Ice, Compression and Elevation. These at home remedies will help your foot and ankle recover.


Life is About Creating Yourself

Real glory is being knocked to your knees........

Segway Foot and Ankle Injuries: Segway Tour Woes: Ankle sprains and even stress fractures are common foot and lower leg injuries associated with riding Segways.