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Well done! Mas ainda falta mais um pouquinho!!!

Well done!

Athletes eat and train, they don't diet and exercise.

Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *

Thank goodness I am at this point.  I no longer crave sweets. Healthy choices for life!

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

Workout hard! No Pain No Gain!

No Pain No Gain!

Crossfit :).

Why are benchmark CrossFit workouts given girls' names?

E nao é só...ja rolou 35' de transport! Well done! Foco Foco Foco!

E nao é só...ja rolou 35' de transport! Well done! Foco Foco Foco!

A dupla perfeita! Agora sim!

A dupla perfeita! Agora sim!

Its your choice.

23 More Workout Tanks To Not Work Out In

This months choices are next months body Motivation to stay on track

fitspiration #InspiredBy

push yourself, no one else is going to do it for you. i think this one actually got me to do my work out after all, tonight.simple but so true

truth

When You Finish A Great Workout You Feel Great About Yourself ~ Health Quote

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