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from Fit Bottomed Girls

Best Workouts to Do at Home

Want to work out at home but not sure what to do? We have more home workout suggestions than you can shake a Shake Weight at!

from Skinny Ms.

Beginner's Total Body Fat Blasting Routine

Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within a two weeks.

from SparkPeople

Rise and Shine: 8 Stretches You Should Do Each Morning

A great stretch routine to do every morning so you feel great all day long. Plus, stretching helps you do better core exercises. We love this! #stretching