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EAT BEAUTIFUL This morning, this afternoon, this evening #eatbeautiful

As mentioned on This Morning's show Thursday August, here are 6 key ingredients to have in your store cupboard & three great recipes from my book Eat Beautiful: Kiwi Pancakes, Fig Salad & Alfalfa Chicken Pita.

This delicious Mocha Breakfast Shake is made with Greek yogurt for a protein-packed breakfast! For those mornings when only coffee AND chocolate will do!

Mocha Breakfast Shake

This delicious Mocha Breakfast Shake is made with Greek yogurt for a wake-me-up, protein-packed breakfast! For those mornings when only coffee AND chocolate will do! // Mom On Timeout

Jessica Alba's Strong and Healthy Instagrams Will Inspire You to Adopt an "I Can Do It" Attitude

Jessica Alba's Strong and Healthy Instagrams Will Inspire You to Adopt an "I Can Do It" Attitude

It's obvious Jessica Alba lives a healthy lifestyle. The actress and entrepreneur not only owns clean personal care brand The Honest Company, but also has an insane body to prove fitness is high on her priority list.

infused water at home

12 Fruit-Infused Water Combos To Keep You Hydrated All Summer

The small tweaks that got Jessica Alba’s inflammation under control—and blood sugar in balance

The small tweaks that got Jessica Alba’s inflammation under control—and blood sugar in balance

Jessica Alba, The Smalls, Natural Healing, Blood Sugar, Action, Food News, Celebrity, Purpose, Allergies

Aveda 'chakra 2' Balancing Body Mist (€26) ❤ liked on Polyvore featuring beauty products, bath & body products, beauty, filler, no color and aveda

Balancing aromatic body mist with an authentic fusion of pure essential oils blended to balance the heart chakra, the center of sympathy, empathy and love, according to Ayurveda, the ancient healing art of India.

Learn about the best strategies and supplements to complement your gut healing efforts.

Top 10 Leaky Gut Supplements and Strategies

Having stable blood sugar levels is hugely important to your health. Read on to learn how to reverse insulin resistance and avoid the dopamine trap.

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