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Screen shot 2012-10-13 at 6.10.23 PM

Screen shot 2012-10-13 at 6.10.23 PM

Really quick: burpees and situps are the WORST thing you can do if you have diastasis recti (DR) and men and children can get DR just like women because "die-ass-tuh-sees" is not caused by pregnancy, it's caused by pressure {read more on that here... click} ...                                                                                                                                                     More

Really quick: burpees and situps are the WORST thing you can do if you have diastasis recti (DR) and men and children can get DR just like women because "die-ass-tuh-sees" is not caused by pregnancy, it's caused by pressure {read more on that here... click} ... More

DASH Diet meal planner: The DASH Diet is once against the best diet of the year, according to U.S. News & World Report. Learn why this diet is so popular and find out what other diets are effective for weight loss. | Learn more on the top 5 best diets of the year on TheGinaMiller.com

DASH Diet meal planner: The DASH Diet is once against the best diet of the year, according to U.S. News & World Report. Learn why this diet is so popular and find out what other diets are effective for weight loss. | Learn more on the top 5 best diets of the year on TheGinaMiller.com

7 amazing moves that work to thin out those thighs | DIY Fitness & Hair Styles

7 amazing moves that work to thin out those thighs | DIY Fitness & Hair Styles

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