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#fasting #primal The Weight is Over: No More White, Girl  I've worn neck-to-ankle foil sweat suits and I've taken Dexatrim and starved myself on Jell-O diets and cabbage diets and fasting diets and low-carb diets and Lean Cuisine and Slim Fast. I've done multiple rounds of Weight Watchers, which reminds me ... http://anewscafe.com/2015/12/03/no-more-white-girl/

#fasting #primal The Weight is Over: No More White, Girl I've worn neck-to-ankle foil sweat suits and I've taken Dexatrim and starved myself on Jell-O diets and cabbage diets and fasting diets and low-carb diets and Lean Cuisine and Slim Fast. I've done multiple rounds of Weight Watchers, which reminds me ... http://anewscafe.com/2015/12/03/no-more-white-girl/

I am SO surprised that I've basically made it to day 5 of my first extended fast. I'll be breaking my fast before my flight later today. I feel GREAT today. The daily recaps on my blog show that there have been serious struggles but I made it!  # Podcast coming soon about what NOT eating for 5 days has taught me about eating - lessons I'll carry with me AFTER this fast!  # Moral of the story: We can do so much more than we think we can! #primalpotential #fastingday5

I am SO surprised that I've basically made it to day 5 of my first extended fast. I'll be breaking my fast before my flight later today. I feel GREAT today. The daily recaps on my blog show that there have been serious struggles but I made it! # Podcast coming soon about what NOT eating for 5 days has taught me about eating - lessons I'll carry with me AFTER this fast! # Moral of the story: We can do so much more than we think we can! #primalpotential #fastingday5

Just passed the 50 hour mark. Feeling remarkably not hungry (I've had some intense hunger sensations but they'll all passed quickly). # The downside is lack of focus. This might be in part due to not being in my normal setting (I'm bunking with @onairwithella for the week) but I think it's mostly the fast.  # Excited to see how I feel and what I learn about my body as this continues.  # My #1 goal is to listen to my body while being curious and not critical.  # I'll continue sharing daily…

Just passed the 50 hour mark. Feeling remarkably not hungry (I've had some intense hunger sensations but they'll all passed quickly). # The downside is lack of focus. This might be in part due to not being in my normal setting (I'm bunking with @onairwithella for the week) but I think it's mostly the fast. # Excited to see how I feel and what I learn about my body as this continues. # My #1 goal is to listen to my body while being curious and not critical. # I'll continue sharing daily…

I’m not sure what it is about 2017, but I’ve really appreciated ground meat more than usual. Much like last month’s Beef Tinaktak, I appreciate the ease and brevity that comes fro…

I’m not sure what it is about 2017, but I’ve really appreciated ground meat more than usual. Much like last month’s Beef Tinaktak, I appreciate the ease and brevity that comes fro…

#fasting #primal The Point of Fasting Even When It's Not Lent  The Gospel tells us to pray and fast in such circumstances, and so I've chosen to fast from bread for this intention. http://aleteia.org/2016/04/08/the-point-of-fasting-even-when-its-not-lent/

#fasting #primal The Point of Fasting Even When It's Not Lent The Gospel tells us to pray and fast in such circumstances, and so I've chosen to fast from bread for this intention. http://aleteia.org/2016/04/08/the-point-of-fasting-even-when-its-not-lent/

Before I get into this delicious, easy and fast this Paleo & Whole 30 & AIP-adaptable side dish... I'll chat about what I've been up to lately!I h

Before I get into this delicious, easy and fast this Paleo & Whole 30 & AIP-adaptable side dish... I'll chat about what I've been up to lately!I h

Operation Zero Carb  IF 23:1  Day 5 Meal.  Hi guys I'm feeling really good today. I've had loads of energy. I tackled Mt Washmore and got my house organised. Back to school this week for me.  So want to be on top of everything. Fasted for 23hrs. Then cooked myself a 500gm steak with eggs and a little butter on the side. My boys (raptors) were there to assist when I got too full. Probably ended up eating 350g of the steak. Off now to catch up on my shows. Greys Anatomy Outlander and Grimm…

Operation Zero Carb IF 23:1 Day 5 Meal. Hi guys I'm feeling really good today. I've had loads of energy. I tackled Mt Washmore and got my house organised. Back to school this week for me. So want to be on top of everything. Fasted for 23hrs. Then cooked myself a 500gm steak with eggs and a little butter on the side. My boys (raptors) were there to assist when I got too full. Probably ended up eating 350g of the steak. Off now to catch up on my shows. Greys Anatomy Outlander and Grimm…

(gluten-free, dairy-free, paleo) These green smoothie pancakes are a great way to sneak more greens into your diet. I've topped them with macerated blueberries for a tasty, healthy breakfast.

(gluten-free, dairy-free, paleo) These green smoothie pancakes are a great way to sneak more greens into your diet. I've topped them with macerated blueberries for a tasty, healthy breakfast.

Here is a new addition to my collection of breakfast patties — see my Italian-Spiced 50/50 Sausages and Three-Herb Beef Patties elsewhere on the blog! I think you will thoroughly enjoy the flavor stars in this one, maple and sage, especially when combined with pork. Breakfast patties are a batch-cooker’s dream — like I’ve mentioned before, I like to cook a batch of these and ...

Here is a new addition to my collection of breakfast patties — see my Italian-Spiced 50/50 Sausages and Three-Herb Beef Patties elsewhere on the blog! I think you will thoroughly enjoy the flavor stars in this one, maple and sage, especially when combined with pork. Breakfast patties are a batch-cooker’s dream — like I’ve mentioned before, I like to cook a batch of these and ...

Grain Free and Paleo Double Fudge Almond Butter Brownies - rich, decadent, gluten free, dairy free, soy free, no refined sugar. Best Paleo brownies I've made to date!

Grain Free and Paleo Double Fudge Almond Butter Brownies - rich, decadent, gluten free, dairy free, soy free, no refined sugar. Best Paleo brownies I've made to date!

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