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Try the SandBells workout for better butt and thighs (via @Prevention Magazine)

20 Minutes To Slim And Sculpted

Try the SandBells workout for better butt and thighs (via @Prevention Magazine)

Awesome Fitness site!! Anything and Everything!!! Workouts, Healthy Recipes, Weight Loss, Health, Beauty, Tools, Videos, The Fit Shop, and Fitness Tracker all on one site! I love it!

Weight-Loss Motivation

Awesome Fitness site!! Anything and Everything!!! Workouts, Healthy Recipes, Weight Loss, Health, Beauty, Tools, Videos, The Fit Shop, and Fitness Tracker all on one site! I love it!

Fat Sick and Nearly Dead, a great documentary advocating a whole foods, plant based diet with a focus on juicing for healing/cleansing.

8 Simple Juice Recipes You Need To Try

Fat Sick and Nearly Dead, a great documentary advocating a whole foods, plant based diet with a focus on juicing for healing/cleansing.

The Lunge Shoulder Press exercise works your shoulders, triceps, butt and legs.

Burn Mega Calories: Double-Duty Toning Exercises

Avocado, Pistachio and Strawberry Smoothie: 1 cup almond milk, 1/2 cup water, handful of strawberries, 2 tbsp pistachios

Avocado, Pistachio and Strawberry Smoothie: 1 cup almond milk, 1/2 cup water, handful of strawberries, 2 tbsp pistachios

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