Blast Away Belly Fat With This 10-Minute Workout! - Get ready to torch some calories and tone your abs with this 10-minute workout from Jeanette Jenkins, president of The Hollywood Trainer. It's high-energy and fun! Mixing full-body exercises with ab-sculpting moves, Jeanette works your abs from every conceivable angle for a seriously toned midsection. Press play, and get ready to sweat.
10 Tips to Burn the Belly Fat! 1. Keep the complex carbohydrates you eat in your evening meal to 100-200calories. Complex carbs are thinking foods that you need at breakfast or lunch to give your muscles energy and your brain energy so you can think properly. Choose good quality complex carbs that are whole foods unprocessed and high in fiber (sweet potatoes, yams, butternut squash, brown rice, quinoa, beans etc.) 2. Eat your last meal 2-3 hours (Read more at TheHollywoodTrainerClub.com)