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18 Amazing Benefits & Uses Of Yam (Suran) For Skin, Hair and Health

The health benefits of taro include its ability to improve digestion, lower your blood sugar levels, prevent certain types of cancers, protect the skin, boost vision health, increase circulation, decrease blood pressure, aid the immune system, and prevent heart disease, while also supporting muscle and nerve health.

Matt was a ragged, disheveled sort of handsome. Given his long frame and proportionally long limbs, he could easily be misconstrued as lanky. A peek, though, at the tattooed forearms that stuck out from his ever-presented rolled up shirt sleeves clued one into something different. Lean muscle pulsed as he worked the chopping blade over the tough root vegetables.