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Food Pyramids for Runners

Food Pyramids for Runners http://www.runnersworld.com/fun/food-pyramids-for-runners

I'm loving the warmer temps! A fun trail run at Battle Creek Park on a Sunday afternoon followed by beer. #trailrunning #run #running #runwithaview #twincities #battlecreekpark #StPaul #MN by dee.landry

Half of our adventure day is done which means there's limited time to take advantage of our @qitopia of the day and only a few spots left for today's deal of $100 off! Enjoying some sun drenched ale courtesy of Denver Beer Co at the top which made it to in 37 minutes. I shaved 8 minutes off my old time and Dawnelle Arthur shaved 3:30. Who's ready to adventure with us this summer? #illbringthebeer #thankyouStepFLOW #bestbeerambassadorever @denverbeerco #sundrenched #hikingadventures…

#Cheers to long weekends adventures with friends and the great outdoors! @granvillebeer #infamousipa #beer #adventure #trailrunning #hiking #friends #getoutside #explorebc

Heres a little taste of what the Surf Coast Century finishers will receive when they cross the finish line next Saturday 19 September. 100km individual finishers who complete the course in less than 12hrs will be presented with the highly sought after engraved 1 litre beer stein in recognition of their incredible accomplishment. 100km individual finishers who finish between 12hrs and 16hrs will receive a 700ml beer stein and all other 100km individual finishers 50km finishers and 100km…

This weekend ive set out a plan to give me some confidence to lock in #surfcoastcentury 50km for September. Part of thats changing my attitude and to stop taking everything so seriously im targeting that event for fun and a holiday and the hope of beers at the finish line. The best thing i learnt from while away at buffalo stampede was to stop and take photos and enjoy yourself. Learnt that from the boss @kirkstar #instarunners #trainracebeer #trailrunning #hokaoneone #mile27 also im…