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Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

There are short term goals and long term life style changes. A short term weight loss or health goal might be to get ready for the summer a wedding a beach trip to lose gained baby weight... . . Before having kids and while in college and high school I didn't have many goals- I just went to soccer practice and exercised because I wanted be better at soccer. After I had kids stuff just changed. I didn't have to work out to "earn my spot" or "be the best". I didn't have a coach telling me to…

There are short term goals and long term life style changes. A short term weight loss or health goal might be to get ready for the summer a wedding a beach trip to lose gained baby weight... . . Before having kids and while in college and high school I didn't have many goals- I just went to soccer practice and exercised because I wanted be better at soccer. After I had kids stuff just changed. I didn't have to work out to "earn my spot" or "be the best". I didn't have a coach telling me to…

There are short term goals and long term life style changes. A short term weight loss or health goal might be to get ready for the summer a wedding a beach trip to lose gained baby weight... . . Before having kids and while in college and high school I didn't have many goals- I just went to soccer practice and exercised because I wanted be better at soccer. After I had kids stuff just changed. I didn't have to work out to "earn my spot" or "be the best". I didn't have a coach telling me to…

There are short term goals and long term life style changes. A short term weight loss or health goal might be to get ready for the summer a wedding a beach trip to lose gained baby weight... . . Before having kids and while in college and high school I didn't have many goals- I just went to soccer practice and exercised because I wanted be better at soccer. After I had kids stuff just changed. I didn't have to work out to "earn my spot" or "be the best". I didn't have a coach telling me to…

11 ways to work out when you really don't feel like it! I love working out. I do some weight training every morning before my kids wake up. I go for a quick run during my lunch break. And I finish the day with some yoga after I’ve put my kids to sleep.

11 Ways To Work Out When You Really Don't Feel Like It

11 ways to work out when you really don't feel like it! I love working out. I do some weight training every morning before my kids wake up. I go for a quick run during my lunch break. And I finish the day with some yoga after I’ve put my kids to sleep.

Do you get sore from working out? It's your muscles telling you that they need some help! Here are five ways to get rid of muscle soreness before and after a workout!

Sore From Working Out? Try These 5 Things!

Do you get sore from working out? It's your muscles telling you that they need some help! Here are five ways to get rid of muscle soreness before and after a workout!

Tag a Friend You Want to Help Motivate @jelz808 "Success towards weight loss is breaking bad habits and building new ones. I procrastinate my workouts and I may not have the best diet either but I get back on it. I feel horrible if I go long periods of eating bad and not working out and it's because it's become a lifestyle. However I do go up and down in weight (10-20Ibs) sometimes stress or water retention or my body just wanting to extenuate my women curves but you know what? No matter…

Tag a Friend You Want to Help Motivate @jelz808 "Success towards weight loss is breaking bad habits and building new ones. I procrastinate my workouts and I may not have the best diet either but I get back on it. I feel horrible if I go long periods of eating bad and not working out and it's because it's become a lifestyle. However I do go up and down in weight (10-20Ibs) sometimes stress or water retention or my body just wanting to extenuate my women curves but you know what? No matter…

8 Traps Stopping You From Losing Weight | To help, here are a few common pitfalls. See which ones ring familiar—and learn to sidestep them once and for all.

8 Sneaky Weight Loss Traps (and How to Avoid Them)

8 Traps Stopping You From Losing Weight | To help, here are a few common pitfalls. See which ones ring familiar—and learn to sidestep them once and for all.

When the topic of glute training comes up, the majority of people think that squats and lunges are the go-to exercises. Especially with all the #squats on Instagram. While those are great to do, they're not the only exercises you should do.

3 Simple Moves to Whip Your Booty in Shape

When the topic of glute training comes up, the majority of people think that squats and lunges are the go-to exercises. Especially with all the #squats on Instagram. While those are great to do, they're not the only exercises you should do.

The 30 Day Leg Raise Challenge will help you work the muscles in your lower body, mainly your hips, quads, and thighs. Try it out and see how far you can get.

The 30 Day Leg Raise Challenge will help you work the muscles in your lower body, mainly your hips, quads, and thighs. Try it out and see how far you can get.

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