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The 30 Day Leg Raise Challenge will help you work the muscles in your lower body, mainly your hips, quads, and thighs. Try it out and see how far you can get.

5 Quick Exercises to Tone Your Body in Less Time: Trainer to the stars Harley Pasternak shares his favorite plan for firming up fast. | http://Health.com
from Health.com

5 Quick Exercises to Tone Your Body in Less Time

5 Quick Exercises to Tone Your Body in Less Time: Trainer to the stars Harley Pasternak shares his favorite plan for firming up fast. | http://Health.com

from Get Healthy U | Chris Freytag

The Best Workout Modifications For Bad Knees

Do you have bad knees? Here are some workout modifications for people with bad knees that still want a great workout! With just a few changes, you can create a lower-impact yet high-intensity fitness routine that won't cause you aches and pains!

Working out the right muscles are essential for keeping a great posture. These exercises can do wonders for your posture and when done correctly, will help you walk with more poise and self-esteem. You can also count on these exercises for improving your entire core!

Wave bye-bye to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back, and shoulders. | Health.com
from Health.com

4 Ways to Get Awesome Arms

Wave bye-bye to flimsy arms (and batwings!) Define and tone your arms with fitness editor Tracy Anderson's strengthening workout. These moves use punching to sculpt your arms while also engaging your core, back, and shoulders. | Health.com

from Seriously Aubrey

5 Butt Exercises You Should Do While Watching TV

5 best exercises to transform a booty from flat to full all while watching tv

from Thrive/Strive | Lose Weight, Exercise, Awesome Recipes

Fitness Motivational Quotes: Vol I

Losing weight, exercising, dieting, and working out is all a mental game. Sometimes it's easy and other times you need a push. These motivational fitness quotes are here to help.

from Get In Shape, Be Desired...

Body-Sculpting Fitness Workouts for Women 101

http://leanwife.com/body-sculpting-fitness-workouts-for-women-101/These workout moves aren't meant to be easy, they are meant to change your body. So no whining, this isn't some time-wasting exercise, so get to the grind and start looking hotter within a