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Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

Dear Santa  What happened was last year at this time I really wanted to get my crap together. I thought long and hard about my goals even did a Vision Board thing because I heard those helped. I put down that I would lose weight and eat healthy.  That was my New Years resolution - love that new year new me concept. I was ready this year was different from every other year I did this. I didn't actually do anything different because I didn't need help.  On January 1st I ate a few salads and…

Dear Santa What happened was last year at this time I really wanted to get my crap together. I thought long and hard about my goals even did a Vision Board thing because I heard those helped. I put down that I would lose weight and eat healthy. That was my New Years resolution - love that new year new me concept. I was ready this year was different from every other year I did this. I didn't actually do anything different because I didn't need help. On January 1st I ate a few salads and…

We all sit down a lot. Probably too much but that doesn't mean we can't lose weight and burn fat while sitting around. Here are 5 exercises that you can do to help burn belly fat, lose the muffin top, and get great abs.

We all sit down a lot. Probably too much but that doesn't mean we can't lose weight and burn fat while sitting around. Here are 5 exercises that you can do to help burn belly fat, lose the muffin top, and get great abs.

When the topic of glute training comes up, the majority of people think that squats and lunges are the go-to exercises. Especially with all the #squats on Instagram. While those are great to do, they're not the only exercises you should do.

When the topic of glute training comes up, the majority of people think that squats and lunges are the go-to exercises. Especially with all the #squats on Instagram. While those are great to do, they're not the only exercises you should do.

The 30 Day Leg Raise Challenge will help you work the muscles in your lower body, mainly your hips, quads, and thighs. Try it out and see how far you can get.

The 30 Day Leg Raise Challenge will help you work the muscles in your lower body, mainly your hips, quads, and thighs. Try it out and see how far you can get.

Cellulite!! Yes I have it and I'm working hard to lose another 20 pounds while #exclusivelybreastfeeding and being #hypothyroid plus I only work out at home. Don't believe all the BS everyone and I mean everyone has something they struggle with body wise. I can pull off leggings but notice I rarely wear shorts. I'm not perfect and I don't claim to be I struggle with all the things you ladies do. I'm a normal mommy with a new baby trying to get fit. Currently I'm not on any supplements but I…

Cellulite!! Yes I have it and I'm working hard to lose another 20 pounds while #exclusivelybreastfeeding and being #hypothyroid plus I only work out at home. Don't believe all the BS everyone and I mean everyone has something they struggle with body wise. I can pull off leggings but notice I rarely wear shorts. I'm not perfect and I don't claim to be I struggle with all the things you ladies do. I'm a normal mommy with a new baby trying to get fit. Currently I'm not on any supplements but I…

How to Do a Split: 11 steps (with pictures). Do this every day. it will help a lot

How to Do a Split: 11 steps (with pictures). Do this every day. it will help a lot

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