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Which Style Of Yoga Is Right For You? #Sports Yoga

After a workout the last thing you want to do is eat something that erases all of your hard work. Snack on something that’ll give you energy like a gluten-free LARABAR or KIND Bar. Nuts are always a good idea and Archer Farms has so many yummy options. Plus, grab a Chobani Greek yogurt drink or Suja Juice, both made with natural ingredients. The perfect picks for any post-workout craving.

Stay fit & healthy - 20 five minute mind & body fitness exercises

A mix of exercises including Fitness, Self massage, Mindfulness and Stretches all only five minutes long.

11 Ways To Make Yoga Easier At Every Size

Make yoga easier at every size with these modified poses from instructor Abby Lentz.

10 at-home barre workouts that burn fat

If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for a lean, toned look.

Finally, a sports drink with no additives or caffeine Gorgeous shot of the Cubbie Blue Chicago River by Radim Svoboda

5 Pilates Exercises for Cyclists

The key to sports-specific work is understanding the athletic requirements and adapting parts of the exercises in order to augment the results. In cycling, arm and shoulder endurance are often overlooked. Increased respiratory efficiency is always desired. Lower back and trunk flexibility will both improve rider comfort and power output. 5 Pilates Exercises for Cyclists