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12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!

When I dance I love to express myself in emotion. I most serenely do not do it to empress people, if anything I empress myself in how good of a goon I am doing.

When I dance I love to express myself in emotion. I most serenely do not do it to empress people, if anything I empress myself in how good of a goon I am doing.

She writes things with her movements that I for the life of me could never write with a pen {Christopher Poindexter} #quote

She writes things with her movements that I for the life of me could never write with a pen {Christopher Poindexter} #quote

It is the freedom you have while dancing that is the draw for me. I'm not sure why I love dance pictures so much

It is the freedom you have while dancing that is the draw for me. I'm not sure why I love dance pictures so much

get that hardbody!                                                                                                                                                                                 More

It May Be Freezing, but Here's How 1 Girl Makes Winter Workouts Happen

Zumba Class for Beginners 4 songs with a lot of energy!!  Here are the songs: La Copa De La Vida - Ricky Martin Kulikitaca - Batukada Do Rio Atrevete - DLG Drop It On Me - Ricky Martin  I know, this video originally had 7 songs but now I have removed some songs with copyright, sorry about that, I know you liked them!  Linda Edler, Lycksele, Sweden Join me on facebook: https://www.facebook.com/ZumbaLindaEdler More zumba class vidoes on: http://www.danzalycksele.se/

Zumba Class for Beginners 4 songs with a lot of energy!! Here are the songs: La Copa De La Vida - Ricky Martin Kulikitaca - Batukada Do Rio Atrevete - DLG Drop It On Me - Ricky Martin I know, this video originally had 7 songs but now I have removed some songs with copyright, sorry about that, I know you liked them! Linda Edler, Lycksele, Sweden Join me on facebook: https://www.facebook.com/ZumbaLindaEdler More zumba class vidoes on: http://www.danzalycksele.se/

Isabel Muñoz . Danza Cubana

Danza Cubana – Isabel Muñoz

Trade w/ Laurieann37 Absolutely speechless! This girl went out of her way to please me! 👌😍😘😇💕 She had mostly everything brand new with tags! If I would have known this before now I would have slid a little more in her boxes! She has me dancing over here! I love horses and zebras! Victoria's Secret, leopard and coach?!?!? I cannot describe the feeling except excitement is in my body! 😃😝🙌 thanks so much for shipping so fast and wrapping everything so neatly and beautifully! I would…

Trade w/ Laurieann37

Trade w/ Laurieann37 Absolutely speechless! This girl went out of her way to please me! 👌😍😘😇💕 She had mostly everything brand new with tags! If I would have known this before now I would have slid a little more in her boxes! She has me dancing over here! I love horses and zebras! Victoria's Secret, leopard and coach?!?!? I cannot describe the feeling except excitement is in my body! 😃😝🙌 thanks so much for shipping so fast and wrapping everything so neatly and beautifully! I would…

how to tease your hair- every Southern gal should know this but just in case

Teasing Your Hair: A Complete Guide

how to tease your hair- every Southern gal should know this but just in case

Me and the music. I studied a variety of dance including ballet, interpretive, tap, modern, step, country and more. There have been periods in life when I wasn't dancing everyday and my body, mind and spirit felt 'stale and uninspired." In 2012 I made a decision to dance and now it's just me and the music for a special part of my day and my whole self resonates with vitality again.

Me and the music. I studied a variety of dance including ballet, interpretive, tap, modern, step, country and more. There have been periods in life when I wasn't dancing everyday and my body, mind and spirit felt 'stale and uninspired." In 2012 I made a decision to dance and now it's just me and the music for a special part of my day and my whole self resonates with vitality again.