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Breakfast Smoothie. This is somewhat high calorie because of the required amounts of each ingredient, but it IS good for you.

5 Biblical Reasons to Treat Your Body Better

If you are needed some divine inspiration to start treating your better body, check out these five {Biblical} reasons!

Leading an overall healthy lifestyle, that includes eating well and exercising, can help you manage hypothyroidism. But what else can you do to live well with hypothyroidism? This Inforgraphic will take you through 10 tips for living better with hypothyroidism! Source: https://s-media-cache-ak0.pinimg.com

10 Tips for Living Better With Hypothyroidism

Leading an overall healthy lifestyle, that includes eating well and exercising, can help you manage hypothyroidism. But what else can you do to live well with hypothyroidism? This Inforgraphic will take you through 10 tips for living better with hypothyroidism! Source: https://s-media-cache-ak0.pinimg.com

7 Alkaline Foods that Fight Cancer, Pain, Gout, Diabetes and Heart Disease – Positive Health Wellness Infographic

30-Day Get in Shape Training Plan for Beginners

Help your body grow stronger, leaner, and more efficient. This program includes clean eating food options too. 30-Day Get In Shape Training Plan for Beginners!

Best Weight Watchers SmartPoints Recipes of 2016

What a fantastic post, Martha. You truly out did yourself this year. Thanks so much for including so many of my skinny recipes! I pinned and tweeted your post. Wishing you all the very best for 2017!

What Happens When You Lose Fat

An inspirational reminder of how much healthier and better it feels to be at an optimum weight!

52 Small Changes for Living a Healthy Life

Resolve to live a healthier life, but not sure where to start? Here are 52 Small Changes for Living a Healthy Life including ideas for healthy eating, exercise, and actions you can take to reduce stress to help you identify actionable fitness, exercise, workout, and diet changes to help you meet your goals.