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Jessica Carvalho

Jessica Carvalho

The people who have ever experienced swimming know how much this workout is important for strengthening the overall body. It is one of the best exercises, which helps you to sculpt your body and lose weight.

The people who have ever experienced swimming know how much this workout is important for strengthening the overall body. It is one of the best exercises, which helps you to sculpt your body and lose weight.

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are worth it

Print Out This 2-Week Crunch Challenge

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are worth it

Fitness and Weight Lifting Over 40 - Tips & Exercises

Fitness and Weight Lifting Over 40 - Tips & Exercises

We at Female Fit Body are sure you can achieve great results if you try!

We at Female Fit Body are sure you can achieve great results if you try!

This 30-day ab challenge is the best way to lose belly fat and strengthen your core muscles. Most of the people think that the abs are probably the most important muscle group in the body. All of you, whether you care about having toned abs or not - training your abs goes farther. By involving your entire core, you engage your mid-torso that include your lower back, deeper abdominals, side abs (obliques) and the most superficial, six-pack abs.

This 30-day ab challenge is the best way to lose belly fat and strengthen your core muscles. Most of the people think that the abs are probably the most important muscle group in the body. All of you, whether you care about having toned abs or not - training your abs goes farther. By involving your entire core, you engage your mid-torso that include your lower back, deeper abdominals, side abs (obliques) and the most superficial, six-pack abs.

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fitness,fitness insperation,fitness motivation,female fitness,body transformation,weightlifting,weight loss,gym,gym inspiration,gym motivation,gym blog,fitness blog,inspiration,motivation

If you want to shape your body you have to try this real program. You will have to include all of the body parts, and not concentrate in your thighs or butt. In this way your body will be brought into proportion and your metabolism will be boosted, too. First, you have to master a …

30 Day Thigh Slimming Challenge

If you want to shape your body you have to try this real program. You will have to include all of the body parts, and not concentrate in your thighs or butt. In this way your body will be brought into proportion and your metabolism will be boosted, too. First, you have to master a …

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