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Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

6 Stretches for a Flat Split

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

The stupider you feel while doing your facials the better they are. Some people have no idea what facials are... They just pretend to know exactly what they're doing when it comes to cheerleader and dance.

The stupider you feel while doing your facials the better they are. Some people have no idea what facials are... They just pretend to know exactly what they're doing when it comes to cheerleader and dance.

running...I love this.  It is exactly how I feel when I run!!!

FitBoard Fuel Vol. 2: 15 Posts To Ignite Your Results

This is true. Be the best you can be so others will know who you really are! You are a role model for someone.

This is true. Be the best you can be so others will know who you really are! You are a role model for someone.

40 Ways to Reduce Stress: Smell Flowers #relaxation #happiness #meditation http://greatist.com/happiness/40-ways-relax-5-minutes-or-less?utm_source=pinterest&utm_medium=social&utm_campaign=onsiteshare We get it—life gets tough. So here are 40 ways to relax and beat stress in just five minutes or less.

40 Ways to Relax in 5 Minutes or Less

40 Ways to Reduce Stress: Smell Flowers #relaxation #happiness #meditation http://greatist.com/happiness/40-ways-relax-5-minutes-or-less?utm_source=pinterest&utm_medium=social&utm_campaign=onsiteshare We get it—life gets tough. So here are 40 ways to relax and beat stress in just five minutes or less.

Are you ready to trim that tummy? This shopping list of 50 Foods for a Flat Belly is a smart place to start! #flatbellyfoods #grocerylist

7 Weight Loss Mistakes Even Healthy Women Make

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