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what's the one thing you can do now such by doing it, everything else will be easier or unneccessary

what's the one thing you can do now such by doing it, everything else will be easier or unneccessary

Calculate your basal metabolic rate - how many calories you need just to live.  (I wish there was a 5th step where you add 1000 calories so I can eat all the recipes I find on Pinterest.)

Calculate your basal metabolic rate - how many calories you need just to live. (I wish there was a 5th step where you add 1000 calories so I can eat all the recipes I find on Pinterest.)

Get Results: work ethic

Get Results: work ethic

Get Results: work ethic

Get Results: work ethic

BMR calculation - pretty useful and straight forward

BMR calculation - pretty useful and straight forward

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