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Detailed explanations for bodyweight exercises and workouts using gymnastic rings and parallettes.

Detailed explanations for bodyweight exercises and workouts using gymnastic rings and parallettes.

Jamie Eason’s 30-Day Knockout Total Body Workout - Get a Slim Body For Your Special Occasion

Jamie Eason’s 30-Day Knockout Total Body Workout - Get a Slim Body For Your Special Occasion

The 21-Day Ab Challenge

The 21-Day Ab Challenge

Got abs? Build a tighter and firmer core with this Ab Challenge. Crunch, plank and scissor kick your way to the flat and toned belly you always wanted!

Olympic Lifting elegance... Tips on your Clean & Jerk by the masters on the U.S. Olympic Weightlifting Team. We love learning from those who do it BEST!

Olympic Lifting elegance... Tips on your Clean & Jerk by the masters on the U.S. Olympic Weightlifting Team. We love learning from those who do it BEST!

Stephanie Ring, CFL-2, 500-Hour RYT

Stephanie Ring, CFL-2, 500-Hour RYT

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