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from Upcoming Health

How to Get Rid of Your Muffin Top

Muffin tops are usually the last thing to go when trying to lose weight. That pesky fat that is stored in your hip area can be a real hassle. Try these 10 exercises to blast your muffin top once and for all. Even if you don't have a 'muffin top' these are still great workouts for your core!

Review the following infographic to determine if weight-loss surgery might be right for you. Even if you do not meet the standard criteria for weight-loss surgery, a bariatric surgeon may recommend surgical weight loss based on your health history and current health status.

Review the following infographic to determine if weight-loss surgery might be right for you. Even if you do not meet the standard criteria for weight-loss surgery, a bariatric surgeon may recommend surgical weight loss based on your health history and current health status.

"Progress is impossible without change & those who cannot change their minds cannot change anything"-Weight Loss Motivation | "Weight" No Longer LLC | Niantic, CT

from Rodale Wellness

The Best Fitness Motivation Quotes

Get Moving! See these great exercise tips to add more movement into your day for weight loss. http://smartweightlossplan.com/z46p

from Fitness

Nutritionist-Approved Pre- and Post-Workout Snacks