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What can you do today to start your journey towards your happiest, healthiest, most energised life? Set goals and kick their butt! #healthygirl rules.

What can you do today to start your journey towards your happiest, healthiest, most energised life? Set goals and kick their butt! #healthygirl rules.

Motivational Quote - More people will die from hit-or-miss eating than from hit-and-run driving.

Motivational Quote - More people will die from hit-or-miss eating than from hit-and-run driving.

I am a total self love junkie. I believe loving yourself is the key to living a life you love. To inspire you, here are my 9 favourite self love quotes ever

I am a total self love junkie. I believe loving yourself is the key to living a life you love. To inspire you, here are my 9 favourite self love quotes ever

#2017 Motto: "If I am not for myself, then who will be for me?" #WellnessWednesday: Commit to being the healthiest, happiest version of yourself today...if for no one else but yourself.

#2017 Motto: "If I am not for myself, then who will be for me?" #WellnessWednesday: Commit to being the healthiest, happiest version of yourself today...if for no one else but yourself.

Veganism seems to be a hotter and hotter topic each day. I'm not here to argue with anyone about going Vegan, I don't find it as effective as living the example and showing what's possible to those who are open to it. After being 4 years Vegan I'm the happiest, healthiest version of myself so far. Beyond the arguments of right, wrong, healthiest, unhealthiest, 'humane' and inhumane, day in and day out millions of people are proving the we can thrive on a plant based ... courtesy Regan the…

Veganism seems to be a hotter and hotter topic each day. I'm not here to argue with anyone about going Vegan, I don't find it as effective as living the example and showing what's possible to those who are open to it. After being 4 years Vegan I'm the happiest, healthiest version of myself so far. Beyond the arguments of right, wrong, healthiest, unhealthiest, 'humane' and inhumane, day in and day out millions of people are proving the we can thrive on a plant based ... courtesy Regan the…

When you get stuck in the same routines over & over it's hard to see the potential you have as a human. This quote is especially true for me & my journey. I never was fully challenging myself always made excuses & saw zero results or growth. I'm on a journey to being the happiest & healthiest I can be but some times I still need a reality check. Challenges & change are key #quote #quoteoftheday #Saturday #saturdaynight by sammie_fitxox

When you get stuck in the same routines over & over it's hard to see the potential you have as a human. This quote is especially true for me & my journey. I never was fully challenging myself always made excuses & saw zero results or growth. I'm on a journey to being the happiest & healthiest I can be but some times I still need a reality check. Challenges & change are key #quote #quoteoftheday #Saturday #saturdaynight by sammie_fitxox

workout motivation - Bing Images

workout motivation - Bing Images

What if your cravings were your allies, instead of something to war against? What if the messages from your body, for food, sleep, sexual intimacy, movement, and inspiration, were showing you the happiest, healthiest path forward in your unique life? www.WomenFoodAndDesire.com

What if your cravings were your allies, instead of something to war against? What if the messages from your body, for food, sleep, sexual intimacy, movement, and inspiration, were showing you the happiest, healthiest path forward in your unique life? www.WomenFoodAndDesire.com

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