While there are juices, smoothies and many detox drinks out there to help flush out your system and get things running smoothly, nature has also provided us with foods that have the same powers, naturally.
Why Your Weight is Creeping Up: 5 Common Mistakes Weight loss is notoriously difficult, and it usually gets harder with age. In fact, over time, you may find that you’re gaining weight even though you.
Whether you’re seeking relaxation or adventure, travel means leaving many of the routines of everyday life behind - but you can’t take a vacation from taking care of yourself. How do you stay healthy while traveling? Read our latest blog post for some of our pointers.
Zinc is an important mineral for the body, and a Zinc deficiency can result in hair loss and diarrhea. The National Institute of Health says that adult males should be getting 11 milligrams of Zinc each day, and adult females need 8 milligrams.