Believe it or not; there actually is a much easier way to sleep the night away than taking a pill or chugging a glass of red wine It is as simple as just eating certain foods. Eating food before bed can help your mind and body relax.
Let’s take basil beyond its uses as a flavoring for tomato sauces and think about using it as a home remedy! It makes a wonderful beverage tea for your herbal medicine chest http://livingawareness.com/health-benefits-basil/
Tomatoes & Epsom Salt Tomatoes are prone to magnesium deficiency later in the growing season, and display this through yellow leaves and less production. When gardening, simply add one or two tablespoons per hole before planting the seeds or transplants. Then as the tomato matures, either work in one tablespoon of Ultra Epsom Salt per foot of plant height around the base of the tomato plant (individually), or create the tank sprayer solution mentioned above and use that every two weeks.
Please Share This Page: Image – EverydayRoots.com -Insomnia is undeniably one of the most common sleeping problems and affects millions of people worldwide. In their desire to get sufficient amount of high quality sleep at night, many insomnia sufferers tend to take sleeping pills. While they may be useful when used occasionally, problems can sometimes [...]